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Bayou Seafood Gumbo Recipe - Food.com green pepper, hot sauce, beef stock, oil, thyme, sassafras, chili pepper, bay leaf, spring onion, onion, garlic, okra, tomato, shrimp, crab, ham, worcestershire sauce, salt, tomato ketchup/catsup, fat, flour I have had this recipe for years. Every time I go home to visit my family I have to make this. It takes several hours to make, but it is well worth it. It also freezes well if you have any leftovers. ...
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| Seafood and Sausage Gumbo - Healthy Version Recipe | SparkRecipes andouille sausage, red bell pepper, chili dried/powder, hot sauce, seafood stock, pepper, paprika, chili pepper, lemon, onion, garlic, celery, okra, wholewheat flour, tomato, scallop, shrimp, crab, haddock, fish Delicious seafood and sausage gumbo, so yummy they won't even know its good for them! Preheat oven to 400 degrees. Spread flour on cookie sheet and bake for 30 - 40 minutes, stirring every 10 minu...
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