Kalaloo Virgin Islands Style Recipe - Food.com cured beef,    vegetables,    chili pepper,    okra,    aubergine/eggplant,    spinach,    conch,    crab,    fish,    pork,    ham,    water Recipe from a friend's mother and served while working in the US Virgin Islands. Serving Size: 1 (412) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 318.1   Calories from Fa...

Caribbean Callaloo And Crab Recipe taro leaf,    cured pork,    thyme,    chili pepper,    coconut milk,    spring onion,    onion,    garlic,    okra,    pumpkin,    crab,    salt,    water Http://www.longhaircareforum.com Clean the taro leaves by removing the skin from the stalks, and removing the tip from the center rib. Rinse, and cut into bite size pieces.   Place the taro leaves, okr...

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