Fat Free Granola Bars Recipe - Food.com egg whites,    rice cereal,    oats,    vanilla,    cinnamon,    raisin,    honey,    light corn syrup,    molasses,    brown sugar,    sugar,    flour Betsy at Recipelink.com 6-11-2003 Serving Size: 1 (102) g   Servings Per Recipe: 13   AMT. PER SERVING % DAILY VALUE   Calories: 290.3   Calories from Fat 22 g 8 %   Total Fat 2.5 g 3 %   Saturated Fat 0.5 ...

Dark Chocolate Granola Bars Recipe - Food.com egg whites,    evaporated milk,    rice cereal,    dried cranberry,    sweetener,    bicarbonate of soda,    oats,    walnut,    vanilla extract,    cinnamon,    allspice,    wholewheat flour,    peanut butter,    honey,    molasses,    dark chocolate A good for your heart way to treat yourself. Easily substitute other nuts or dried fruit to your taste. I make these instead of cookies and my kids love them! Serving Size: 1 (28) g   Servings Per Reci...

Old Fashioned Porridge Recipe - Food.com heavy cream,    oats,    walnut,    nutmeg,    ginger root,    cinnamon,    raisin,    eggs,    salt,    maple syrup,    molasses,    brown sugar,    milk,    water I have posted the original recipe, it is from The Governor's Inn in Vermont, however for my liking I cut the sweets in half. It is really good either way. In the restaurant it is served with vanil...

Old-Fashioned Porridge Recipe - Food.com oats,    walnut,    nutmeg,    cinnamon,    dried ginger,    raisin,    eggs,    salt,    maple syrup,    molasses,    brown sugar,    milk,    water From my mom's Gooseberry Patch Hometown Favorites. Serving Size: 1 (294) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 466.1   Calories from Fat 91 g 20 %   Total Fat 10.1 g 1...

Pumpkin granola bars Recipe | SparkRecipes egg whites,    orange peel,    wheat germ,    oats,    almond,    cinnamon,    pumpkin,    honey,    molasses A huge burst of Vitamin A, and a small bar is only 55 calories! Cut these bars into 15 rather than 30 and its still only about 100 calories, what a great snack! Blend the pumpkin, egg, butter, honey,...

Pumpkin Granola Bars Recipe | SparkRecipes oats,    sunflower seeds,    walnut,    cinnamon,    pumpkin,    eggs,    vegetable fat spread,    honey,    molasses Great low carb, low calorie granola bars. Can be altered to suit your taste. mix pumpkin, butter, egg, honey and molasses together. Add oats, sunflower seeds, nuts and cinnamon; mix together well. Spr...

Pumpkin Granola Bars Recipe | SparkRecipes pumpkin seeds,    wheat germ,    walnut,    cinnamon,    pumpkin,    eggs,    vegetable fat spread,    honey,    molasses It's high time we made our own to avoid added chemicals! Blend pumpkin, egg, margarine, honey, and molasses in a mixing bowl. Add oats, seeds, nuts, wheat germ, and cinnamon; mix well. Spread mixt...

Pumpkin Granola Bars Recipe | SparkRecipes butter,    wheat germ,    oats,    sunflower seeds,    walnut,    cinnamon,    coconut,    pumpkin,    eggs,    honey,    molasses The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box! Blend the pumpkin, egg, butter, honey, and molasses in a mixing bowl or food processor....

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