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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
africa
the americas
asia
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 firm tofu
 bell pepper

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeTofu Stir Fry Recipe | SparkRecipes
bell pepper,    snap/snow peas,    olive oil,    ginger root,    mushrooms,    carrot,    spring onion,    broccoli,    soy sauce,    firm tofu,    lemon juice
Tastes so fresh and delicious....AND it's good for you. Feel free to jazz it up with other veggies and some brown rice!
1. Whisk together soy sauce, lemon juice, and ginger together and marinate t...


picture of recipevegan tofu scramble Recipe | SparkRecipes
bell pepper,    curry powder,    onion,    garlic,    firm tofu
Great brunch or breakfast mix to start the day high in protein n other good for you nutrients I serve this and my husband still enjoys it better than his scrambled eggs.
Sautee the onion till transpa...


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picture of recipeStir-Fried Eggplant and Tofu Recipe - Food.com
oyster sauce,    bell pepper,    oil,    basil,    garlic,    aubergine/eggplant,    soy sauce,    firm tofu,    sugar
My first stab at cooking tofu for myself was such a delicious success that I'm having another go at it. This recipe is from Sunset magazine, featuring one of my favorite vegetables - yummy, beauti...


picture of recipeTofu Stuffed Bell Peppers Recipe - Food.com
bell pepper,    pepper,    parsley,    onion,    garlic,    sweetcorn,    firm tofu,    rice,    mozzarella cheese
This is a good vegetarian dish my mother introduced me to. Give it a shot! I find it to be delicious! I like to mix provolone with the mozzarella...good flavor.
Serving Size: 1 (298) g   Servings Per R...


picture of recipeGarlic Guacamole Recipe - Food.com
dip,    bell pepper,    hot sauce,    curry powder,    thyme,    pepper,    parsley,    oregano,    avocado,    lime,    lemon,    spring onion,    garlic,    firm tofu,    tortilla chips
Serve with tortilla chips. Don't make more then a couple of hours in advance, should be served as soon as you can. There are a lot of guacamole recipes on this site but this one's a bit differ...


picture of recipeLemon & Herb Tofu Kebabs Recipe | EatingWell
red onion,    bell pepper,    olive oil,    pepper,    oregano,    marjoram,    lemon,    garlic,    salt,    firm tofu,    lemon juice,    yogurt (plain)
In this healthy vegetarian kebab recipe, herbed yogurt does double duty as a marinade and dipping sauce. Serve with couscous or quinoa and a green salad.
Instructions Checklist   Step 1   Combine yogurt...


picture of recipeTofu Balls Recipe | CDKitchen.com
carrot juice,    bell pepper,    oil,    wheat germ,    parsley,    onion,    garlic,    celery,    soy sauce,    firm tofu,    bread crumbs,    water
A 5-star recipe for Tofu Balls made with firm tofu, garlic, onions, wheat germ, bread crumbs, soy sauce, fresh parsley, celery
In a large bowl, mash tofu until almost smooth. Add all ingredients excep...


picture of recipeTofu Scramble With Soyrizo Recipe - Food.com
vegetarian sausage,    bell pepper,    olive oil,    turmeric,    parsley,    dried onion,    dried garlic,    onion,    soy sauce,    nutritional yeast,    firm tofu
I was looking for something different and tasty for breakfast but didn't want to eat eggs. So I came up with this recipe. It's very filling but not overly spicy. If you like more heat add some...


picture of recipeVegan TexMex Cheesie Beans & Rice Recipe | SparkRecipes
bell pepper,    black beans,    cornstarch,    turmeric,    kidney bean,    pinto bean,    mushrooms,    onion,    tomato,    sweetcorn,    beef,    salsa,    nutritional yeast,    taco seasoning,    firm tofu,    rice,    tex mex cheese,    water
Low Fat (2g), High Fibre (13g), High Protein (20g) meal
This meal is similar to a chili but not in a thick tomato sauce, more of just a mix of texmex stuff.... Steps: Well, there isn't too much wo...


picture of recipeKate's Patented Diet Chili Recipe | SparkRecipes
bell pepper,    chili dried/powder,    black beans,    olive oil,    green chili,    cayenne pepper,    cumin,    kidney bean,    mushrooms,    onion,    garlic,    tomato,    firm tofu
It's not really patented. It's also not really chili.
1. Sweat onions and pepper in olive oil for approximately five minutes. Add mushrooms and continue the sweat until all are tender, approxi...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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