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 Black Bean Quesadilla (Skinny Chef) Recipe | SparkRecipes
msg, black beans, vegetable stock, olive oil, cooking spray, wheat, sweetcorn, taco seasoning, firm tofu, mozzarella cheese, tortilla
I found this on KitchenDaily.com
Place the tofu a large colander inside the sink and set a heavy saucepot directly on top of the tofu. Allow to drain about 1 hour until the tofu has shrunk slightly in...
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|  Baked Vegetarian Enchiladas Recipe - Food.com
mexican cheese, hot sauce, black beans, sweetcorn, salt, salsa, firm tofu, cheddar cheese, tortilla, sour cream
This recipe is adapted from the Pillsbury Bake-off recipe. I like it because you can make it using very mild sauces (like I did) or hotter sauces. While corn tortillas work well, flour tortillas would...
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 Vegan TexMex Cheesie Beans & Rice Recipe | SparkRecipes
bell pepper, black beans, cornstarch, turmeric, kidney bean, pinto bean, mushrooms, onion, tomato, sweetcorn, beef, salsa, nutritional yeast, taco seasoning, firm tofu, rice, tex mex cheese, water
Low Fat (2g), High Fibre (13g), High Protein (20g) meal
This meal is similar to a chili but not in a thick tomato sauce, more of just a mix of texmex stuff.... Steps: Well, there isn't too much wo...
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|  Nachos With Tofu Black Bean Chili Recipe - Food.com
tomato sauce, hot sauce, black beans, olive oil, coriander, onion, garlic, taco seasoning, firm tofu, tortilla chips, cheese, sour cream
Well, the tofu is thawed, now what? Let's add some of this and some of that and see how it comes out. Your this's and that's may be different from ours!
Serving Size: 1 (284) g Servings P...
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| Tofu and Black Beans Recipe - Food.com
chili dried/powder, black beans, olive oil, oregano, coriander, cumin, spring onion, garlic, salt, firm tofu
alone or in taco shells
Serving Size: 1 (237) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 275.5 Calories from Fat 75 g 27 % Total Fat 8.4 g 12 % Saturated Fat 1.5 g 7 % Ch...
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|  Tropical Sweet Black Beans Recipe | SparkRecipes
black beans, pineapple, coconut, firm tofu
Easy, delicious and healthy Tropical Sweet Black Beans recipe from SparkRecipes. See our top-rated recipes for Tropical Sweet Black Beans.
For 4 Servings: Heat canned black beans, make sure you use no...
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| Vegan Enchiladas Recipe | SparkRecipes
hot sauce, black beans, sweetcorn, firm tofu, tortilla
Easy, delicious and healthy Vegan Enchiladas recipe from SparkRecipes. See our top-rated recipes for Vegan Enchiladas.
Crumble tofu and mix with beans, corn and a little sauce. Warm tortillas and roll...
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| Dr. Oz 3 Bean Chili (vegitarian) Recipe | SparkRecipes
red bean, chili dried/powder, black beans, green chili, cumin, pinto bean, onion, garlic, zucchini/courgette, tomato, sweetcorn, cauliflower, broccoli, firm tofu
7 Day crash diet from Dr. Oz, 3 Bean Chili
Squeeze excess water out of thawed tofu and crumble. Place the crumbled tofu, chili powder and cumin in a soup pot and quickly brown. Add the remaining ingre...
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