Sesame-Coated Tofu With Spicy Broccoli Recipe - Food.com chili dried/powder,    sesame seed oil,    peanut oil,    sesame seed,    broccoli,    tahini,    soy sauce,    firm tofu,    water Healthy and very tasty! Times are estimates. Edited to add that you must drain the tofu or this recipe won't work. Serving Size: 1 (247) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   ...

Dave's Teriyaki Tofu Recipe - Food.com teriyaki sauce,    chili dried/powder,    sesame seed oil,    olive oil,    ginger root,    spring onion,    garlic,    broccoli,    firm tofu I got this recipe from the Biggest Loser Cookbook. I have made it with both tofu and chicken and both times it tasted great!! When I use chicken I only use 6 oz. instead of the 12 oz. called for if us...

Broccoli Tofu and Peppers in Orange Sauce Recipe - Food.com red bell pepper,    cornstarch,    oil,    onion,    garlic,    broccoli,    mustard,    firm tofu,    orange juice This is yet another fantastic stir fry dish. I’m always looking for new ways to cook broccoli and this is YUMMY! Add whatever other veggies you have leftover in the fridge. Serving Size: 1 (280)...

Tsaos Tofu And Broccoli Lite Recipe chili dried/powder,    brown rice,    vegetable stock,    sweetener,    cornstarch,    ginger root,    spring onion,    garlic,    broccoli,    soy sauce,    rice vinegar,    firm tofu Delicious, insanely easy and a great vegetarian main dish that's both sweet and spicy. Use regular sugar for the Splenda if you don't care for it, my family contains diabetics so we use it. Wh...

Steamed Broccoli With Sesame Seeds, Tofu, and Oyster Sauce Recipe - Food.com oyster sauce,    rice wine,    miso,    sesame seed,    ginger root,    chili pepper,    garlic,    broccoli,    firm tofu Another from 'A Taste of Aloha' Cookbook. Serving Size: 1 (144) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 98.7   Calories from Fat 30 g 31 %   Total Fat 3.4 g 5 %   Sat...

Bean Curd With Broccoli Recipe - Food.com vegetable stock,    dry sherry,    cornstarch,    sesame seed oil,    oil,    ginger root,    spring onion,    garlic,    broccoli,    soy sauce,    salt,    firm tofu A wonderful vegetarian stir-fry dish, and healthy to boot! Serving Size: 1 (177) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 465.6   Calories from Fat 352 g 76 %   Total Fat 39.... recipes with the same ingredients... BEAN CURD WITH BROCCOLI - The Recipe Place

Elegant Brunch Eggs Recipe - Food.com red bell pepper,    olive oil,    curry powder,    pepper,    chives,    cumin,    carrot,    spring onion,    onion,    broccoli,    salt,    firm tofu This is a different scrambled eggs that looks very nice on a brunch buffet or for a quick dinner option. To take these to the next level of elegance, top each serving with a dab of sour cream and some...

Golden Bowl Recipe - Food.com yellow/orange bell pepper,    brown rice,    oil,    mushrooms,    yellow squash,    carrot,    onion,    cabbage,    broccoli,    soy sauce,    nutritional yeast,    firm tofu Vegetarian Times. Serving Size: 1 (454) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 332.7   Calories from Fat 118 g 36 %   Total Fat 13.1 g 20 %   Saturated Fat 2.1 g 10 %   Chole...

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