Tofu and Broccoli Gratin Recipe - Food.com butter,    vegetable stock,    pepper,    onion,    broccoli,    salt,    firm tofu,    cheddar cheese,    milk,    water,    flour Easy to make comfort food for any night of the week. Serving Size: 1 (262) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 196   Calories from Fat 99 g 51 %   Total Fat 11.1 g 17 % ...

Thai Coconut Tofu Soup Recipe - Food.com vegetable stock,    olive oil,    cashew,    curry powder,    garam masala,    turmeric,    ginger root,    cayenne pepper,    cinnamon,    cumin,    coconut milk,    sweet potato,    spinach,    broccoli,    soy sauce,    firm tofu Easy to prepare, tasty, moderately spicy. Serving Size: 1 (214) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 1084.2   Calories from Fat 521 g 48 %   Total Fat 58 g 89 %   Saturate...

Vegetarian Potato Broccoli Soup Recipe | SparkRecipes red potato,    olive oil,    garlic,    broccoli,    firm tofu,    stock or broth,    milk Easy, delicious and healthy Vegetarian Potato Broccoli Soup recipe from SparkRecipes. See our top-rated recipes for Vegetarian Potato Broccoli Soup. Makes 6 Servings 1. Put olive oil and broth on the ...

Quick Vegetable, Rice and Tofu Soup Recipe - Food.com chili dried/powder,    shiitake mushroom,    vegetable stock,    sesame seed oil,    coriander leaf,    dried ginger,    lime,    carrot,    broccoli,    soy sauce,    firm tofu,    rice,    water Amazingly simple, this basic soup can be whipped up with even ordinary mushrooms and it tastes great, not too salty. I can see myself repeating this meal in the near future.. Serving Size: 1 (373) g   ...

Cream of tofu and broccoli Recipe | SparkRecipes garlic,    broccoli,    salt,    firm tofu,    milk Easy, delicious and healthy Cream of tofu and broccoli recipe from SparkRecipes. See our top-rated recipes for Cream of tofu and broccoli. Prepare all ingredients and let simmer for 3 to 4 hours. Make...

Bok Choy Tofu Soup Recipe | SparkRecipes chicken stock,    pepper,    onion,    garlic,    celery,    bok choy,    broccoli,    eggs,    firm tofu,    water Bok Choy Tofu Soup Makes 8 1-cup servings. Bring 4 cups of Water to a boil. Put in 3 cubes of Chicken Bouillon Chop Celery, Broccoli and Bok Choy in 1" slices, Slice Onion into quarters. Slice To...

Stuffed butternut squash Recipe | SparkRecipes olive oil,    butternut squash,    mushrooms,    onion,    broccoli,    firm tofu,    parmesan cheese,    cheddar cheese,    bread crumbs Yummy vegetarian recipe Cut the squash in half and remove seeds. Place cut side down in a pan with 1/2 inch of water. Cook at 350 until soft, about 45 minutes. Meanwhile heat olive oil in a large skil...

Dr. Oz 3 Bean Chili (vegitarian) Recipe | SparkRecipes red bean,    chili dried/powder,    black beans,    green chili,    cumin,    pinto bean,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    cauliflower,    broccoli,    firm tofu 7 Day crash diet from Dr. Oz, 3 Bean Chili Squeeze excess water out of thawed tofu and crumble. Place the crumbled tofu, chili powder and cumin in a soup pot and quickly brown. Add the remaining ingre...

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