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appetizer,main,side: stir fry and curry, stir fry
dessert
drink
condiments,sauces,toppings

Cuisine From:
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 firm tofu
 broccoli

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeTofu Stir Fry Recipe | SparkRecipes
bell pepper,    snap/snow peas,    olive oil,    ginger root,    mushrooms,    carrot,    spring onion,    broccoli,    soy sauce,    firm tofu,    lemon juice
Tastes so fresh and delicious....AND it's good for you. Feel free to jazz it up with other veggies and some brown rice!
1. Whisk together soy sauce, lemon juice, and ginger together and marinate t...


picture of recipeChicken Tofu Stir Fry Recipe - Food.com
chicken breast,    yellow/orange bell pepper,    red bell pepper,    snap/snow peas,    oil,    water chestnut,    carrot,    garlic,    bean sprouts,    sweetcorn,    broccoli,    firm tofu
A tasty stir fry of chicken, tofu, bell peppers, and Chinese vegetables.
Serving Size: 1 (383) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 309.6   Calories from Fat 115 g 37 % ...


Big Bad-Ass Book of Cocktails
1,500 Recipes to Mix It Up!
...the complete guide to these classic drinks as well as trendy concoctions featured at bars and nightclubs.
 1290 ratings
What an awesome book loaded with great cocktails.
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picture of recipeVegetable and Tofu Stir-Fry Recipe - Food.com
chili dried/powder,    brown rice,    vegetable stock,    dry sherry,    cornstarch,    ginger root,    carrot,    garlic,    broccoli,    soy sauce,    firm tofu,    sugar
For my vegetarian & tofu-loving friends, here's a recipe from the Better Homes and Gardens' Fresh and Simple Vegetable Dinners cookbook(let)!
Serving Size: 1 (152) g   Servings Per Recipe: ...


picture of recipeBest Tofu Stir Fry Recipe - Food.com
red pepper,    chili dried/powder,    chicken stock,    cornstarch,    sesame seed oil,    ginger root,    portobello mushroom,    spring onion,    garlic,    broccoli,    soy sauce,    firm tofu,    brown sugar,    water
This is from Goodhousekeeping. We love it because it use fresh or frozen broccoli and adapts well to what ever is in seson. We also like to cut the water/chicken stock to make a really thick sauce.
Se...


picture of recipePeanut-Broccoli Stir-fry Recipe | MyRecipes
sweet chili sauce,    light soy sauce,    brown rice,    vegetable stock,    cornstarch,    sesame seed oil,    peanut oil,    oil,    peanut,    ginger root,    lime,    carrot,    broccoli,    peanut butter,    salt,    firm tofu,    brown sugar,    lime juice
Learn how to make Peanut-Broccoli Stir-fry. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Place tofu between 2 flat plates. Weight the t...


picture of recipeTofu and Vegetable Stir-Fry Recipe - Food.com
brown rice,    chicken stock,    dry sherry,    cornstarch,    cooking spray,    sesame seed,    ginger root,    carrot,    garlic,    broccoli,    soy sauce,    firm tofu,    sugar,    water
Try Tofu and Vegetable Stir-Fry from Food.com. - 9787
Serving Size: 1 (474) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 507.5   Calories from Fat 62 g 12 %   Total Fat 7 g 10 % ...


picture of recipeVeggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice Recipe - Food.com
red pepper,    brown rice,    vegetable stock,    olive oil,    canola oil,    sesame seed,    pepper,    oregano,    basil,    button mushroom/champignon,    water chestnut,    onion,    garlic,    broccoli,    soy sauce,    firm tofu,    water
Try Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice from Food.com. - 10745
Serving Size: 1 (612) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 510.6   Calories from Fat 17...


picture of recipeTofu Stir- Fry Recipe - Food.com
red pepper,    chili dried/powder,    shiitake mushroom,    cornstarch,    oil,    ginger root,    spring onion,    garlic,    broccoli,    firm tofu,    brown sugar
This is a very tasty recipe, great served over brown rice or bulgur. It is a quick meal done in around 30 minutes.
Serving Size: 1 (309) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calo...


picture of recipeTofu Stir Fry Recipe - Food.com
chinese cabbage,    red pepper,    snap/snow peas,    sesame seed oil,    oil,    cashew,    almond,    ginger root,    onion,    garlic,    spinach,    broccoli,    soy sauce,    firm tofu,    white wine
Tastes good over rice.
Serving Size: 1 (405) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 307.6   Calories from Fat 157 g 51 %   Total Fat 17.5 g 26 %   Saturated Fat 3.1 g 15 %   ...


picture of recipeTofu and Broccoli Stir-fry Recipe - Food.com
sesame seed oil,    canola oil,    garlic,    broccoli,    peanut butter,    apple cider vinegar,    soy sauce,    firm tofu,    water
I got this recipe from a local grocery store. It is very simple, and lends itself to many variations and additions. The peanut sauce is nice as-is, but I added some chili-garlic sauce to it to give it...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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