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appetizer,main,side: soup,casserole and stew, soup and broth
dessert
drink
condiments,sauces,toppings

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the americas
asia: afganistan, cambodia, china, india, indonesia, japan, korea, malaysia, nepal, phillipines, thailand, vietnam
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 firm tofu
 spinach

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeSpinach Miso Soup 7 Ww Points Recipe - Food.com
miso,    mushrooms,    spring onion,    bean sprouts,    zucchini/courgette,    spinach,    firm tofu
This is a great vegetarian soup I found at canandianliving.com. Miso however can be hard to find, it took me a while. I find mine at a natural-food store however the website says you can find it at Ja...


picture of recipeJerry's Healthy Soup Recipe - Food.com
chicken stock,    sesame seed oil,    white peppercorn,    watercress,    dried garlic,    tomato,    spinach,    eggs,    salt,    firm tofu
I coined the name of this soup many years ago when my friend, Jerry Liu, owned the Hunan Garden restaurant in the northern Chicago suburbs. He told me it was healthy, hence the name. It's exceptio...


Big Bad-Ass Book of Cocktails
1,500 Recipes to Mix It Up!
...the complete guide to these classic drinks as well as trendy concoctions featured at bars and nightclubs.
 1290 ratings
What an awesome book loaded with great cocktails.
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Paperback $7.72 
 
 
picture of recipeThai Style Spinach Soup Recipe - Food.com
vegetable stock,    pepper,    coconut milk,    spring onion,    garlic,    spinach,    salt,    firm tofu
I tossed this together the other night and it was wonderful! I was more than pleased with the results. Very easy, simple, and tasty. :) A surprisingly tasty combination of ingredients!
Serving Size: 1...


picture of recipeMiso Soup Recipe | SparkRecipes
miso,    vegetables,    ginger root,    onion,    spinach,    firm tofu,    noodles,    water
Easy, delicious and healthy Miso Soup recipe from SparkRecipes. See our top-rated recipes for Miso Soup.
cube tofu and put into pan add spinach, onion, ginger, garlic and a little water and heat over ...


picture of recipeThai Coconut Tofu Soup Recipe - Food.com
vegetable stock,    olive oil,    cashew,    curry powder,    garam masala,    turmeric,    ginger root,    cayenne pepper,    cinnamon,    cumin,    coconut milk,    sweet potato,    spinach,    broccoli,    soy sauce,    firm tofu
Easy to prepare, tasty, moderately spicy.
Serving Size: 1 (214) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 1084.2   Calories from Fat 521 g 48 %   Total Fat 58 g 89 %   Saturate...


picture of recipeAsian Miracle diet soup Recipe - Food.com
chili dried/powder,    chicken stock,    vegetables,    cornstarch,    peanut oil,    ginger root,    coriander,    paddy straw mushroom,    bamboo shoots,    garlic,    spinach,    shrimp,    soy sauce,    rice vinegar,    firm tofu,    sugar
Try Asian Miracle diet soup from Food.com. - 32005
Serving Size: 1 (304) g   Servings Per Recipe: 20   AMT. PER SERVING % DAILY VALUE   Calories: 109.3   Calories from Fat 27 g 25 %   Total Fat 3.1 g 4 %   ...


picture of recipeHearty Asian-Style Soup Recipe - Food.com
light soy sauce,    chili dried/powder,    chicken stock,    vegetables,    cornstarch,    peanut oil,    ginger root,    coriander leaf,    paddy straw mushroom,    bamboo shoots,    garlic,    spinach,    shrimp,    rice vinegar,    firm tofu,    sugar
This is a wonderful soup that I found online. It is 2 WW points per cup. It does not taste diet at all. I halved the recipe because 20 cups seemed like too much for me. I left out the bamboo shoots as...


picture of recipeSimple Japanese Miso Soup - Student Recipes
chili dried/powder,    shiitake mushroom,    miso,    watercress,    coriander leaf,    spring onion,    spinach,    firm tofu
clear soup made of fermented soybeans paste. its healthy!
Step 1:   #1 In a medium sauce pan bring 4 cups of water and the shiitake mushroom to a boil. Reduce the heat to a gentle simmer and remove fro...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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