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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
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africa
the americas
asia: china
europe
middle east
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 firm tofu
 spinach

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
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Cooking:

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picture of recipeSauteed Bean Sprouts and Spinach Recipe - Food.com
sesame seed oil,    canola oil,    mushrooms,    spring onion,    garlic,    bean sprouts,    spinach,    vinegar,    soy sauce,    firm tofu,    sugar,    water
A chinese healthy alternative dish with the benefit of two of the most delectable vegetables that you can cook without the meat. Low in calories, fat and carbohydrate but high in vitamins and minerals...


picture of recipeSpinach Wontons Recipe - Food.com
won ton,    sesame seed oil,    sesame seed,    dried ginger,    spring onion,    spinach,    soy sauce,    firm tofu
Wontons filled with Spinach and Tofu
Serving Size: 1 (967) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 50.7   Calories from Fat 18 g 36 %   Total Fat 2 g 3 %   Saturated Fat 0.3 ...


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picture of recipeVegetable Stir-Fry with Ginger Vinaigrette Recipe | MyRecipes
snap/snow peas,    sesame seed oil,    oil,    pepper,    ginger root,    radish,    garlic,    spinach,    bok choy,    soy sauce,    salt,    firm tofu,    lemon juice
Fresh and green and bursting with flavor, this stir-fry is like a little taste of springtime that you can serve any time of year. Carrots, red bell pepper, or asparagus (if it really is springtime) wi...


picture of recipeTofu Stir Fry Recipe - Food.com
chinese cabbage,    red pepper,    snap/snow peas,    sesame seed oil,    oil,    cashew,    almond,    ginger root,    onion,    garlic,    spinach,    broccoli,    soy sauce,    firm tofu,    white wine
Tastes good over rice.
Serving Size: 1 (405) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 307.6   Calories from Fat 157 g 51 %   Total Fat 17.5 g 26 %   Saturated Fat 3.1 g 15 %   ...


picture of recipeTofu and Vegetable Stir Fry Recipe - Food.com
light soy sauce,    red pepper,    hot sauce,    snap/snow peas,    sesame seed oil,    oil,    cashew,    spring onion,    spinach,    bok choy,    firm tofu,    noodles
This comes from BBC Good Food magazine. They recommend it as part of a low GI diet.
Serving Size: 1 (379) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 411.2   Calories from Fat ...


picture of recipeJerry's Healthy Soup Recipe - Food.com
chicken stock,    sesame seed oil,    white peppercorn,    watercress,    dried garlic,    tomato,    spinach,    eggs,    salt,    firm tofu
I coined the name of this soup many years ago when my friend, Jerry Liu, owned the Hunan Garden restaurant in the northern Chicago suburbs. He told me it was healthy, hence the name. It's exceptio...


picture of recipeDragon Tofu Recipe - Food.com
chili flavored oil,    peanut oil,    oil,    cashew,    peanut,    yellow squash,    garlic,    zucchini/courgette,    spinach,    peanut butter,    soy sauce,    firm tofu
A wonderful vegetarian delight...I hope! I haven't tried it yet, so if you do, please let me know how you like it. Prep time includes standing tofu at room temp for 20 minutes.
Serving Size: 1 (45...


picture of recipeSpinach in Garlic Sauce With Lemon Recipe - Food.com
shiitake mushroom,    sesame seed oil,    canola oil,    ginger root,    garlic,    spinach,    salt,    firm tofu,    lemon juice,    water,    flour
An authentic chinese dish in an easy preparation
Serving Size: 1 (194) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 121.1   Calories from Fat 67 g 56 %   Total Fat 7.5 g 11 %   Sa...


picture of recipeChinese Joy Pot | Recipes Wiki | Fandom
red onion,    red bell pepper,    green bell pepper,    snap/snow peas,    sesame seed oil,    curry powder,    carrot,    spinach,    bok choy,    peanut butter,    soy sauce,    firm tofu
Preheat oven to 275 F.   In a small saucepan, heat soy sauce, peanut butter , sesame oil and curry over medium heat, stirring until well blended.   Add enough hot water to make a thin sauce, if necessar...


picture of recipeSesame Barbecued Tofu Over Noodles and Greens Recipe | MyRecipes
hoisin sauce,    chicken stock,    chili paste,    sesame seed oil,    cooking spray,    sesame seed,    garlic,    spinach,    mustard,    soy sauce,    tomato ketchup/catsup,    firm tofu,    noodles,    pasta
Learn how to make Sesame Barbecued Tofu Over Noodles and Greens. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Preheat broiler.   Adverti...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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