Healthy Tofu Egg Scramble Recipe | SparkRecipes egg whites,    olive oil,    spinach,    firm tofu Here's a quick scramble filled with lots of necessary vitamins to keep you satisfied till your next meal or healthy snack. Season with garlic salt or lemon pepper seasoning. Mix eggs with a dash o...

Slow-Cooker Fauxzagna (Vegetarian, Gluten Free) Recipe | SparkRecipes spaghetti sauce,    cottage cheese,    pepper,    garlic,    spinach,    firm tofu,    mozzarella cheese A healthy and easy-to-prepare lasagna alternative that saves on calories and packs in protein by substituting pressed, thinly-sliced tofu for the pasta and drained fat-free cottage cheese for ricotta....

cheesy Vegan Lasagna Recipe - Food.com spaghetti sauce,    vegetable stock,    parsley,    nutmeg,    carrot,    garlic,    spinach,    nutritional yeast,    firm tofu,    cream cheese,    pasta,    lemon juice This is one of the first dishes I served company when I became vegetarian. Everyone was astonished that this cheesy tasting lasagna didn't have any cheese in it! I originally saw this recipe publi...

Sauteed Bean Sprouts and Spinach Recipe - Food.com sesame seed oil,    canola oil,    mushrooms,    spring onion,    garlic,    bean sprouts,    spinach,    vinegar,    soy sauce,    firm tofu,    sugar,    water A chinese healthy alternative dish with the benefit of two of the most delectable vegetables that you can cook without the meat. Low in calories, fat and carbohydrate but high in vitamins and minerals...

Vegan Lasagna Rolls Recipe - Food.com basil,    garlic,    spinach,    marinara sauce,    salt,    seasoning,    firm tofu,    cheese,    pasta,    lemon juice,    soy milk this is not your traditional lasagna recipe, its all rolled up! its good for a quick fix and for those meat eaters out there you can easily sub the tofu for a meat of your choice. Serving Size: 1 (200...

Gluten Free Spinach Tofu Turkey Burgers Recipe - Food.com ground turkey,    dried onion,    dried garlic,    spinach,    eggs,    seasoning,    firm tofu,    parmesan cheese This makes a lot of burgers. One of my family's favorite takes on a burger. Served with provolone and marinara, it is delish! Serving Size: 1 (146) g   Servings Per Recipe: 6   AMT. PER SERVING % DA...

Vegetarian Tacos With Goat Cheese Recipe | Real Simple chili dried/powder,    goat's cheese,    olive oil,    pepper,    sweetcorn,    spinach,    salt,    salsa,    firm tofu,    tortilla No-knife recipe for Vegetarian Tacos With Goat Cheese. Instructions Checklist   Step 1   Heat the oil in a large nonstick skillet over medium-high heat.   Advertisement   Step 2   Add the tofu, chili powde... recipes with the same ingredients... Vegetarian Tacos with Spinach, Corn, and Goat Cheese Recipe | SparkRecipes

Barley-and-Spinach Salad with Tofu Dressing Recipe | MyRecipes chicken stock,    olive oil,    barley,    thyme,    pepper,    mint,    basil,    crimini mushroom,    shallot,    garlic,    tomato,    spinach,    sherry vinegar,    salt,    firm tofu,    brown sugar,    lemon juice The Good News: This salad is incredibly satisfying, thanks to the fiber-rich barley Lee Anne Wong tosses with spinach and mushrooms. Crumbled firm tofu in the sherry vinegar dressing adds extra protei...

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