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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
africa
the americas
asia
europe
middle east
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 firm tofu
 zucchini/courgette

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeLemony Chickpea Stir-fry Recipe
olive oil,    chickpea,    lemon,    shallot,    onion,    zucchini/courgette,    kale,    salt,    firm tofu,    ghee
Was looking for summer squash recipes and tripped on this from the 101 Cookbooks site
Heat 1 tablespoon of the ghee/olive oil In a large skillet over medium-high heat and stir in a big pinch of salt, ...


picture of recipeTeriyaki Tofu Recipe - Food.com
oil,    yellow squash,    garlic,    zucchini/courgette,    soy sauce,    tomato ketchup/catsup,    firm tofu
This is a simple grilled tofu dish my mother and I came up with together. Oil can be reduced or left out to lighten this up.
Serving Size: 1 (181) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...


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picture of recipeThai Tofu With Zucchini, Red Bell Pepper and Lime Recipe - Food.com
red bell pepper,    curry paste,    peanut oil,    ginger root,    basil,    coconut milk,    yellow squash,    zucchini/courgette,    soy sauce,    firm tofu,    lime juice
A delightful vegetarian dish spiced up with red curry paste! Adaped from Bon Appetit!
Serving Size: 1 (346) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 308.8   Calories from Fa...


picture of recipeTofu and Broccoli Stir Fry in Black Bean Sauce - Vegetarian Society
black bean sauce,    green pepper,    red pepper,    oil,    cashew,    button mushroom/champignon,    carrot,    onion,    bean sprouts,    zucchini/courgette,    broccoli,    firm tofu
Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone.
The first job is to slice the vegetables into bite–sized pieces....


picture of recipeLo Mein Primavera Recipe
red pepper,    sesame seed oil,    oil,    coriander leaf,    carrot,    garlic,    celery,    zucchini/courgette,    soy sauce,    firm tofu,    pasta
Use fresh linguine for this protein-packed, vegetarian lo mein.
Step 1 Cut tofu block in half lengthwise. Cut each piece into 1/2-inch-thick slices. Place slices in single layer between paper towels t...


picture of recipeThai Tofu with Zucchini, Red Bell Pepper, and Lime Recipe | Bon Appetit
red bell pepper,    curry paste,    peanut oil,    ginger root,    basil,    coconut milk,    zucchini/courgette,    soy sauce,    firm tofu,    lime juice
Thai Tofu with Zucchini, Red Bell Pepper, and Lime Recipe
Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add tofu; saute until golden, about 4 minutes. Transfer tofu to bowl. A...


picture of recipeBaked Vegetable Lasagna Recipe | MyRecipes
red bell pepper,    red pepper,    ricotta cheese,    olive oil,    cooking spray,    pepper,    parsley,    oregano,    basil,    spring onion,    onion,    garlic,    zucchini/courgette,    tomato,    eggs,    salt,    firm tofu,    parmesan cheese,    mozzarella cheese,    pasta,    sugar
Don't press out extra water from the tofu for this recipe; that way, the cheesy layer will remain moist and creamy. Serve with a green salad.
Instructions Checklist   Step 1   Preheat oven to 375 . ...


picture of recipeSoyful Salmon Recipe - Food.com
textured vegetable protein,    lemon pepper,    red pepper,    oats,    paprika,    cayenne pepper,    basil,    mushrooms,    sweet potato,    garlic,    celery,    zucchini/courgette,    spinach,    cabbage,    salmon,    eggs,    salt,    firm tofu,    lemon juice,    milk,    water
Protein Packed and Vitamin Rich Salmon Baked to Perfection!
Serving Size: 1 (233) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 145.9   Calories from Fat 39 g 27 %   Total Fat 4....


picture of recipeSpaghetti With Vegetarian Bolognaise Sauce Recipe - Food.com
red bell pepper,    olive oil,    rosemary,    pepper,    parsley,    basil,    button mushroom/champignon,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    sun dried tomatoes,    tomato,    aubergine/eggplant,    salt,    firm tofu,    pasta,    sugar,    red wine
A wonderful sauce full of veggies, this is sure to please! Adapted from Vegetarian Gourmet, Fall, 1995.
Serving Size: 1 (1455) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 502....


picture of recipeVegan Veggie Lasagna Recipe - Food.com
tomato sauce,    olive oil,    oregano,    basil,    mushrooms,    carrot,    onion,    garlic,    zucchini/courgette,    sweet pepper,    spinach,    salt,    firm tofu,    pasta,    lemon juice,    soy milk,    water
This veggie lasaga is packed with veggies. I started with a tofu mixture from How It All Vegan, and then went from there. (I expect that the nutrition info is off on the cholesterol. Regular lasagne n...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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