Moroccan Chicken Stew Recipe - Food.com chicken breast,    hot sauce,    vegetable stock,    oil,    ginger root,    chickpea,    lime,    butternut squash,    onion,    garlic,    tomato,    spinach,    flour Here's a healthy stew that you can make in one pot. For a vegetarian version just leave out the chicken and add another can of chickpeas instead. Quorn pieces are another good alternative, if you ...

Ethiopian Chicken and Onion Stew Recipe - Food.com butter,    chicken breast,    red onion,    chicken stock,    pepper,    ginger root,    cloves,    cayenne pepper,    cardamom,    allspice,    lime,    garlic,    eggs,    salt,    rice,    yogurt (plain),    water This is a spicy chicken stew with a red onion and butter sauce that’s garnished with hard cooked eggs. Original recipes uses 2 cups butter but this recipe is reduced to 1 cup, and it still resul...

West African Vegetable and Peanut Stew Recipe | MyRecipes chicken stock,    oil,    peanut,    curry powder,    pepper,    ginger root,    coriander leaf,    jalapeno,    lime,    sweet potato,    carrot,    onion,    garlic,    okra,    green beans,    tomato,    peanut butter,    salt,    water Okra, which is a staple in West African cooking, is a great vegetable to freeze because, unlike commercially frozen okra, it doesn't become mushy. Instructions Checklist   Step 1   Heat the oil in a...

African Yam and Peanut Soup Recipe - Food.com red bell pepper,    hot sauce,    vegetable stock,    oil,    paprika,    ginger root,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    pineapple,    lime,    yam,    onion,    garlic,    tomato,    peanut butter,    salt This recipe is from the Rebar cookbook. Rebar is a fabulous restaurant in Victoria, BC...highly recommended! Serving Size: 1 (405) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: ...

African Sweet Potato Stew with Red Beans Recipe | MyRecipes red bean,    red bell pepper,    vegetable stock,    olive oil,    peanut,    pepper,    ginger root,    green chili,    cumin,    lime,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt,    water Vivid colors and fragrant spices are the hallmarks of this thick stew, which is garnished with crunchy peanuts. A squeeze of lime juice at the table brightens the rich, earthy flavors. Instructions Ch...

African Sweet Potato Stew with Red Beans Recipe | SparkRecipes red bell pepper,    vegetable stock,    olive oil,    peanut,    pepper,    ginger root,    green chili,    cumin,    kidney bean,    lime,    sweet potato,    yam,    onion,    tomato,    peanut butter,    salt This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal! Heat oil in a soup pot over medium low heat. Add onion, red peppe...

Ethiopian Chicken and Onion Stew - Recipe #20791 - Foodgeeks butter,    red onion,    chicken stock,    pepper,    ginger root,    cloves,    cayenne pepper,    cardamom,    allspice,    lime,    garlic,    whole chicken,    eggs,    salt,    rice,    yogurt (plain),    water Try this recipe for Ethiopian Chicken and Onion Stew on Foodgeeks.com Place split chicken breasts in a large bowl; add lime and water. Let stand while you prepare sauce. Combine allspice, ginger, pepp...

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