Shrimp-Andouille Stew Recipe - Food.com tomato sauce,    andouille sausage,    green pepper,    red pepper,    thyme,    bay leaf,    onion,    garlic,    celery,    tomato,    shrimp,    worcestershire sauce,    rice Spicy andouille sausage with shrimp in a tomato base. Very flavorful and not wimpy! Also very low in calories!!! Serving Size: 1 (407) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calori...

Crock Pot Chicken and Sausage Gumbo Recipe - Food.com chicken,    andouille sausage,    green pepper,    red pepper,    oil,    pepper,    onion,    garlic,    celery,    okra,    salt,    rice,    water,    flour My children love gumbo. Their Uncle Jim makes the best (see recipe #178412) but in a pinch I will throw this in a crock pot for a cold night and they will be satisfied. The hardest part is making the ...

Duck Gumbo Recipe | MyRecipes butter,    green pepper,    red pepper,    pepper,    parsley,    spring onion,    onion,    garlic,    duck,    sausage,    salt,    rice,    vegetable fat spread,    water,    flour Learn how to make Duck Gumbo. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Sprinkle: 1 1/2 teaspoons salt and 1 teaspoon pepper over du...

Turkey-Sausage Gumbo Recipe | MyRecipes green pepper,    red pepper,    hot sauce,    oil,    parsley,    bay leaf,    onion,    garlic,    celery,    okra,    tomato,    turkey,    bacon,    sausage,    worcestershire sauce,    salt,    rice,    fat,    brown sugar,    lemon juice,    water,    flour Learn how to make Turkey-Sausage Gumbo. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Crack turkey carcass. Combine carcass and 3 quarts...

Chicken gumbo (slow cooker) Recipe | SparkRecipes chicken breast,    green pepper,    red pepper,    hot sauce,    cayenne pepper,    onion,    garlic,    celery,    tomato,    sausage,    flour Not a particularly low calorie dish, but it's made with flour-only roux. Makes 12 servings (nutritional purposes) Dice everything up and put it in the slow cooker. Cook for 6 1/2 to 7 hours. For t...

Seafood Gumbo Recipe | SparkRecipes frankfurter,    green pepper,    red pepper,    hot sauce,    brown rice,    tomato soup,    cornstarch,    pepper,    onion,    tomato,    shrimp,    crab,    cajun seasoning,    water Easy, delicious and healthy Seafood Gumbo recipe from SparkRecipes. See our top-rated recipes for Seafood Gumbo. 1. Bring a large pot prayed with nonstick spray to medium heat. Add bell peppers and on...

Shrimp and Sausage Jambalaya Recipe | SparkRecipes andouille sausage,    kielbasa,    green pepper,    red pepper,    chicken stock,    oil,    thyme,    bay leaf,    basil,    onion,    garlic,    celery,    tomato,    shrimp,    rice Easy, delicious and healthy Shrimp and Sausage Jambalaya recipe from SparkRecipes. See our top-rated recipes for Shrimp and Sausage Jambalaya. 1. Thaw simp, if frozen, set aside. in 12 inch skillet co...

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