Sicilian Seafood Stew Recipe - Food.com black olive,    red bell pepper,    green bell pepper,    chili dried/powder,    seafood stock,    olive oil,    pepper,    oregano,    marjoram,    cayenne pepper,    caper,    basil,    lemon,    onion,    garlic,    celery,    tomato,    scallop,    shrimp,    salt,    red wine This is good with a thick chunk of bread and a glass of wine. Source: The Moosewood Cookbook Serving Size: 1 (410) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 221.4   Calories ...

Seafood Rigatoni Recipe - Food.com olive oil,    red peppercorn,    parsley,    oregano,    lemon,    carrot,    onion,    garlic,    tomato,    scallop,    shrimp,    salt,    mozzarella cheese,    pasta,    red wine This is a Weight Watchers recipe that was given to me in the early 90's. Perfect for a dinner party. Serving Size: 1 (241) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 360....

Mediterranean Chicken, Arugula Pasta, and Zesty Chickpeas Recipe - Food.com chicken breast,    tomato paste,    olive oil,    pine nut,    pepper,    oregano,    mint,    dried garlic,    basil,    chickpea,    lemon,    garlic,    tomato,    garden rocket,    salt,    parmesan cheese,    pasta,    red wine This is another one of those let's-see-what-we-can-make-without-going-to-the-grocery-store dinners. It's a pretty healthy, low-fat dinner, as well. In the summers, we have the arugula and herb...

Cabbage Stuffed With Orzo and Shrimp Recipe - Food.com butter,    orzo pasta,    chili dried/powder,    seafood stock,    chicken stock,    olive oil,    pepper,    dill,    coriander,    lemon,    onion,    garlic,    cabbage,    shrimp,    salt,    white wine,    red wine I like these numbers! On recipe4all.com. Per Serving: Calories: 210 - great dish! Updated: 03/18/2007 to say that perhaps the cabbage needs a little longer to cook. Serving Size: 1 (270) g   Servings P...

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