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 Jamaican Mackerel Rundown Recipe | SparkRecipes
chili pepper, coconut milk, onion, garlic, mackerel, vinegar, tomato juice, lemon juice
A creamy fish breakfast made with coconut cream and served on boiled green bananas and boiled whole wheat dumplings
soak salted mackerel to allow excess salt to be reduced, saute flaked mackerel with...
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|  Coconut Chicken With a Tropical Mango Rum Sauce Recipe - Food.com
chicken breast, egg whites, cornstarch, oil, pepper, nutmeg, ginger root, chili pepper, cinnamon, mango, coconut, salt, brown sugar, rum, lemon juice, lime juice
I made this for Ready Set Cook 2006. This Easy, Sweet, Caribbean recipe consist of chicken strips coated with coconut and fried with a warm rum mango sauce with a little kick. Scotch Bonnet Pepper are...
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 (Jamaican) Pepper Shrimp Recipe - Food.com
oil, parsley, paprika, chili pepper, allspice, garlic, shrimp, vinegar, salt, lemon juice
If u like hot, you will love this.
Serving Size: 1 (348) g Servings Per Recipe: 3 AMT. PER SERVING % DAILY VALUE Calories: 989.8 Calories from Fat 699 g 71 % Total Fat 77.7 g 119 % Saturated Fat...
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| Jamaican Jerk Tempeh Recipe - Food.com
tempeh, olive oil, thyme, pepper, nutmeg, ginger root, chili pepper, cinnamon, allspice, spring onion, garlic, salt, maple syrup, lemon juice, apricot juice
Vegetarian Times 2001. For the tempeh: cut cross-wise into 10 thin strips for about 20 strips
Serving Size: 1 (105) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 216.3 Calories...
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| 6 Points Plus - Jamaican Jerk Drumsticks Recipe - Food.com
chicken drumstick, canola oil, jamaican jerk spice, chili pepper, spring onion, salt, honey, lemon juice
From WW All Time Favorites.
Serving Size: 1 (194) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 307.7 Calories from Fat 146 g 48 % Total Fat 16.2 g 25 % Saturated Fat 3.8 g 1...
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| She Shimmers Sauce Recipe - Food.com
curry powder, pepper, nutmeg, ginger root, chili pepper, cinnamon, allspice, garlic, white vinegar, salt, orange juice, lemon juice, lime juice
This sauce might make you see everything through a haze of tears.
Serving Size: 1 (620) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 141.2 Calories from Fat 16 g 12 % Total F...
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