Thai Vegetable Stir-Fry Recipe | SparkRecipes light soy sauce,    red bell pepper,    chili dried/powder,    lime peel,    lemon peel,    peanut,    basil,    coconut milk,    mushrooms,    garlic,    asparagus,    bok choy,    sugar,    lemon juice,    lime juice South Beach Phase 1 recipe 1) In a food processor, combine the coconut milk, garlic, lemon peel and lime peel. Pulse to process into a paste. 2) Remove to a large skillet. Place over medium-high heat ...

Beef Corn And Asparagus Stir-fry Recipe oyster sauce,    light soy sauce,    sesame seed oil,    oil,    pepper,    onion,    garlic,    asparagus,    sweetcorn,    beef An easy dish to prepare for busy moms like me. Goes well with Miso Soup or any Soup you like. Enjoy! Fry the Beef in a pan over high heat. Stirring to separate thin strips. Cook until the beef change...

Amy's Tofu and Veggie stir-fry Recipe | SparkRecipes light soy sauce,    cornstarch,    olive oil,    dried ginger,    pineapple,    carrot,    garlic,    asparagus,    green beans,    firm tofu,    pineapple juice,    water Colorful, filling, yummy!!! Don't get confused by the amounts of the ingredients - when trying to choose between cups and grams, when only needing one tablespoon, the measurements will look screwy...

Vegetable and Cashew Stir Fry Recipe - Food.com light soy sauce,    red pepper,    vegetable stock,    cornstarch,    peanut oil,    oil,    cashew,    ginger root,    edamame,    carrot,    spring onion,    asparagus,    broccoli,    rice Edamame (green soybeans) are one of my favorite beans. The beans, along with the nuts, make this a pretty substantial dish with no need for tofu or meat. The veggies add lots of vitamin A & C. Thi...

Beef-and-Vegetable Stir-Fry Recipe | MyRecipes light soy sauce,    red bell pepper,    red pepper,    beef steak,    hoisin sauce,    sesame seed oil,    mushrooms,    carrot,    spring onion,    garlic,    asparagus,    rice,    water,    flour This easy stir-fry dinner calls for strips of top round steak, fresh asparagus, and classic stir-fry seasonings and vegetables. By cooking your favorite takeout dishes at home, you'll save both mo...

Stir Fried Prawns in Chilli Bean Sauce Recipe - Food.com oyster sauce,    pink bean,    dark soy sauce,    light soy sauce,    red capsicum pepper,    chicken stock,    cornstarch,    sesame seed oil,    oil,    ginger root,    spring onion,    garlic,    asparagus,    bean sprouts,    prawn A delicious combination of prawns with a selection of vegetables, made with Yeo's Chilli bean sauce which gives it a unique flavour and a bit of a kick - easy to prepare and easier to eat! Serving...

Ginger Beef and Asparagus With Mushrooms Recipe - Food.com beef flank steak,    beef sirloin steak,    light soy sauce,    cornstarch,    peanut oil,    canola oil,    five-spice powder,    pepper,    dried ginger,    portobello mushroom,    carrot,    spring onion,    garlic,    asparagus,    salt,    brown sugar,    sherry This stir fry is a little sweet and a little spicy. Serve over hot cooked rice. Serving Size: 1 (339) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 680.1   Calories from Fat 359 ...

Chicken and Asparagus Stir Fry Recipe - Food.com chicken breast,    light soy sauce,    chicken stock,    cornstarch,    sesame seed oil,    peanut oil,    water chestnut,    carrot,    spring onion,    garlic,    asparagus,    white wine vinegar Chicken and Asparagus Stir Fry Serving Size: 1 (270) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 275.8   Calories from Fat 123 g 45 %   Total Fat 13.7 g 21 %   Saturated Fat 3.5 ...

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