Sweet-And-Sour Pork Stir-Fry Recipe - Food.com pork loin,    chili garlic sauce,    light soy sauce,    red bell pepper,    green bell pepper,    hoisin sauce,    cornstarch,    sesame seed oil,    sesame seed,    pineapple,    spring onion,    rice We like this recipe because the pork is not battered and deep fried. Uses a light coating of cornstarch and lightly stir-fried in a little oil. Serving Size: 1 (298) g   Servings Per Recipe: 4   AMT. PE...

Sesame Green Beans Recipe - Food.com light soy sauce,    sesame seed oil,    sesame seed,    garlic,    green beans Rachel Ray recipe. I usually do not like green beans but this dish is awesome. You've gotta try it! Serving Size: 1 (134) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 97.1 ...

Crunchy Stir Fried Sesame Greens Recipe - Food.com oyster sauce,    light soy sauce,    sesame seed oil,    peanut oil,    sesame seed,    ginger root,    leek,    garlic,    bok choy,    brussels sprout This is a nice accompaniment to steamed rice & fish & a good way to use any greens in your fridge. Serving Size: 1 (175) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 22...

Broccoli 'n Red Peppers Stir Fried Recipe - Food.com light soy sauce,    chicken stock,    sesame seed oil,    olive oil,    sesame seed,    ginger root,    button mushroom/champignon,    onion,    garlic,    sweet pepper,    broccoli The key to a good stir fry is to have the veggies piping hot but still crisp. Cook this to your liking in terms of crispness. If you like a thicker sauce add 2 tsp of cornstarch to the stock. Great wi...

Diabetic Sesame Ginger Chicken Stir-fry Recipe | SparkRecipes chicken breast,    light soy sauce,    red bell pepper,    brown rice,    snap/snow peas,    cornstarch,    canola oil,    sesame seed,    ginger root,    carrot,    spring onion,    broccoli,    rice vinegar,    brown sugar This recipe uses nonstick cooking spray which is not in the Spark data base.You can serve this over rice which is not included in the nutriton informtaion. In a small skillet sprayed with nonstick coo...

Bi Bim Bap Recipe - Food.com chicken thigh,    light soy sauce,    fermented bean paste,    ground beef,    sesame seed oil,    sesame seed,    pepper,    chili pepper,    carrot,    garlic,    zucchini/courgette,    sweetcorn,    spinach,    eggs,    salt,    rice,    brown sugar,    sugar Bibim bap literally means mixing rice. Serving Size: 1 (578) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 707   Calories from Fat 143 g 20 %   Total Fat 15.9 g 24 %   Saturated Fa...

Broccoli With Asian Tofu | Diabetic Recipe - Diabetic Gourmet Magazine light soy sauce,    red pepper,    sesame seed oil,    peanut oil,    cooking spray,    oil,    sesame seed,    ginger root,    cloves,    dried ginger,    garlic,    broccoli,    firm tofu,    brown sugar Recipe for Broccoli With Asian Tofu from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. Slice tofu into eight pieces. Place on a plate or fl...

Stir-fry Chicken Salad Recipe - Food.com chicken breast,    light soy sauce,    red onion,    green pepper,    brown rice,    chicken stock,    sesame seed,    ginger root,    carrot,    lettuce,    balsamic vinegar,    white wine vinegar Try Stir-fry Chicken Salad from Food.com. - 22433 Serving Size: 1 (279) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 198.2   Calories from Fat 33 g 17 %   Total Fat 3.7 g 5 %   Sa...

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