Caribbean Jerk-Style Pork Recipe - Food.com pork loin,    chicken breast,    red pepper,    thyme,    banana,    raisin,    spring onion,    mustard,    noodles,    rice,    pineapple juice This is a Dole recipe, posted for ZWT II 2006 Serving Size: 1 (225) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 261.4   Calories from Fat 49 g 19 %   Total Fat 5.5 g 8 %   Satura...

Caribbean Sweet and Sour Pork Recipe - Food.com green bell pepper,    oil,    white peppercorn,    pepper,    ginger root,    pineapple,    carrot,    onion,    garlic,    pork,    white wine vinegar,    tomato ketchup/catsup,    rice,    sugar,    pineapple juice,    water The following recipe calls for boiling the pork, which removes even more fat from the already lean pork filet. The sauce is practically fat free. You can also prepare this dish substituting cooked chi...

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