Roasted Monkfish With Balsamic Vinegar and Shallots Recipe - Food.com monkfish,    olive oil,    pepper,    parsley,    shallot,    balsamic vinegar,    honey From a newspaper that got it from The Modern Seafood Cook by Edward Brown and Arthur Boehm (1995). Serving Size: 1 (226) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 182.8   Cal...

Grilled Monkfish With Fresh Salsa Recipe - Food.com monkfish,    chili dried/powder,    paprika,    coriander,    jalapeno,    cumin,    lime,    shallot,    garlic,    tomato,    salt Try it with this fresh salsa! Serving Size: 1 (223) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 309.3   Calories from Fat 26 g 9 %   Total Fat 3 g 4 %   Saturated Fat 0.5 g 2 %   ...

Pan fried monkfish with red wine sauce recipe - BBC Food butter,    monkfish,    olive oil,    thyme,    shallot,    garlic,    red wine vinegar,    salt,    sugar,    red wine Firm, meaty fillets of monkfish pan fried and served with a beurre noisette laced with red wine. Season the monkfish with a little salt.   Heat a large frying pan until medium hot, add a knob of the bu...

Pepper crusted monkfish with mustard dill sauce recipe - BBC Food monkfish,    olive oil,    pepper,    shallot,    garlic,    mustard,    salt,    white wine,    double cream Trim the monkfish, then cut into medallions about 2.5cm/1in thick. Season with a little salt and press each medallion lightly into the cracked pepper to coat. Place in the refrigerator.   To make the s...

Monkfish With Lemon & Parsley Sauce Recipe - Food.com monkfish,    olive oil,    pepper,    parsley,    lemon,    shallot,    salt,    white wine,    lemon juice,    sour cream,    flour Try Monkfish With Lemon & Parsley Sauce from Food.com. - 57847 Serving Size: 1 (214) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 206.6   Calories from Fat 62 g 30 %   Total ...

Monkfish and mussels with tarragon and mustard sauce recipe - BBC Food butter,    monkfish,    seafood stock,    olive oil,    curry powder,    thyme,    tarragon,    saffron,    pepper,    bay leaf,    lemon,    shallot,    mussel,    mustard,    salt,    white wine,    double cream Preheat the oven to 190C/375F/Gas 5.   In a bowl, mix together the curry powder and the salt until well combined. Dredge the monkfish pieces in the powder, then season with freshly ground black pepper....

Monkfish Bourguignon recipe - BBC Food butter,    pancetta,    monkfish,    chestnut mushroom,    heart,    chicken stock,    olive oil,    thyme,    parsley,    shallot,    garlic,    artichoke,    red wine Meaty monkfish makes a great subsitute for pescatarians in this twist on the classic bourguignon. Pour 3 tablespoons olive oil into a heavy-based, lidded saucepan over a low heat and add the artichoke...

Spanish monkfish with chorizo and wood-roasted peppers and salad recipe - BBC Food red onion,    monkfish,    tomato paste,    green pepper,    red pepper,    chorizo sausage,    olive oil,    pepper,    parsley,    paprika,    lima bean,    lemon,    shallot,    asparagus,    tomato,    cucumber,    lettuce,    red wine vinegar,    salt,    honey,    sugar,    lemon juice For the monkfish, heat a large frying pan until hot, then add the chorizo and fry for 2-3 minutes, until golden-brown and some red paprika-flavoured oil has been released by the chorizo.   Add the shal...

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