ASPARAGUS SOUP Recipe | SparkRecipes mixed spice,    chicken stock,    mustard powder,    mustard seed,    bay leaf,    potato,    onion,    garlic,    asparagus,    salt from P90X nutrition guide 1. saute onoins and garlic in 1/4 cup of the chicken broth. 2. add asparagus, potato, and remaining stock. bring to a boil. reduce heat and simmer 15-20. 3. remove soup from...

Steve's Basic Lentil Soup Recipe | SparkRecipes vegetable stock,    olive oil,    turmeric,    pepper,    mustard seed,    cayenne pepper,    cumin,    cardamom,    bay leaf,    lentil,    carrot,    onion,    garlic,    salt Adapted from various sources. 1. Heat oil in medium saucepan; add carrot and onion; cook until just brown around the edges. Add garlic and mustard seeds. 2. Stir in the lentils, broth, bay leaf, and s...

Three Bean Curry Tomato Soup Recipe | SparkRecipes curry paste,    black beans,    vegetable stock,    olive oil,    pepper,    mustard seed,    fennel seeds,    cinnamon,    cardamom,    dried ginger,    bay leaf,    lentil,    chickpea,    carrot,    onion,    celery,    tomato,    salt,    honey,    water from Vive le Vegan In a large pot over medium heat, heat the oil. Add the celery, onion, carrot, salt and pepper and stir through. Add the mustard seeds, curry paste, ginger, fennel, cardamom, and cin...

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