Chadian Peanut Stew Recipe - Food.com tomato paste,    chili dried/powder,    oil,    nutmeg,    onion,    garlic,    beef,    peanut butter,    salt,    water,    flour A traditional beef stew from Chad, posted for ZWT7 Serving Size: 1 (298) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 1305.4   Calories from Fat 1169 g 90 %   Total Fat 129.9 g 1...

Marrakesh Lentil Stew Recipe - Food.com kielbasa,    chicken stock,    thyme,    nutmeg,    ginger root,    cinnamon,    cumin,    lentil,    garlic,    tomato,    sweetcorn,    sausage,    red wine A wonderfully rich and savoury lentil stew, perfect for a cold winter's day... Serving Size: 1 (348) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 583.9   Calories from Fat 2...

West African Groundnut Stew Recipe - Food.com chicken,    tomato paste,    chili dried/powder,    hot sauce,    vegetables,    oil,    pepper,    nutmeg,    mushrooms,    onion,    garlic,    zucchini/courgette,    peanut butter,    salt,    water,    flour I got this recipe from my supervisor. I haven't tried it yet, but plan to really soon! Serving Size: 1 (173) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 169   Calories fro...

Groundnut Stew Recipe - Food.com chicken,    tomato paste,    green pepper,    chili dried/powder,    chicken stock,    peanut,    nutmeg,    banana,    pineapple,    coconut,    orange,    apple,    carrot,    onion,    tomato,    aubergine/eggplant,    eggs,    peanut butter,    salt,    fat,    sugar Came across this recipe, will try it. Can be made for any occasion. Many ways to make this with various choices of toppings. Serving Size: 1 (444) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY V...

African Stew Recipe | SparkRecipes olive oil,    pepper,    nutmeg,    cayenne pepper,    cinnamon,    cumin,    chickpea,    raisin,    sweet potato,    onion,    garlic,    tomato,    spinach,    salt,    rice A colorful and tasty stew with garbanzo beans and sweet potatoes Fry the onion and garlic in the oil over medium-high heat until the onion begins to brown, about 5 minutes. Add the spinach, cooking f...

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