Palak Soup Recipe - Food.com croutons,    pepper,    nutmeg,    wholewheat flour,    spinach,    salt,    lemon juice,    milk very healthy soup Serving Size: 1 (168) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 69.9   Calories from Fat 8 g 12 %   Total Fat 0.9 g 1 %   Saturated Fat 0.2 g 1 %   Cholesterol...

Indian Coconut Soup Recipe - Food.com butter,    pistachio,    nutmeg,    cinnamon,    cardamom,    coconut milk,    coconut,    fennel,    honey,    milk I have long enjoyed coconut soup in Indian restaurants, and I finally set about to make my own. Now I like mine best of all! :-) It's quick and easy, and it has a nice texture. Serving Size: 1 (22...

Red Lentil Soup Recipe tomato paste,    peanut oil,    curry powder,    pepper,    nutmeg,    ginger root,    fenugreek/methi seed,    coriander leaf,    cayenne pepper,    lentil,    butternut squash,    onion,    garlic,    salt,    water A simple and creamy soup jam-packed with herbs and spices. Great for a late night snack, and incredibly healthy. In a large pot, over a medium heat, warm the oil then cook the onion, ginger, fenugreek...

Creamy Carrot Soup Recipe | SparkRecipes butter,    chicken stock,    curry powder,    pepper,    nutmeg,    carrot,    onion,    celery,    salt,    rice,    milk A delish blend of spice and carrot sweetness. Also a great way to use up old carrots! Melt butter or oil; add onion and celery; cook till tender. Add carrots; cook 5 minutes. Add broth and rice, bring...

Memorable Saffron And Spinach Casserole Recipe - Food.com butter,    ginger garlic paste,    tomato paste,    chili dried/powder,    saffron,    peppercorn,    nutmeg,    lima bean,    carrot,    onion,    garlic,    french beans,    zucchini/courgette,    spinach,    broccoli,    salt,    cheese,    pasta,    milk,    flour You will love this! Serving Size: 1 (341) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 413.6   Calories from Fat 141 g 34 %   Total Fat 15.8 g 24 %   Saturated Fat 9.4 g 46 %   Cho...

Curried Cauliflower Soup Recipe | SparkRecipes chicken stock,    olive oil,    curry powder,    nutmeg,    cayenne pepper,    carrot,    onion,    milk Makes 4 servings 1. In medium saucepan, saute onion in oil for 3 minutes. Add curry at this time. 2. Add broth, cauliflower, carrot. Bring to boil then turn down to simmer for 15-20 minutes till veggi...

Pumpkin Tofu Soup Recipe | SparkRecipes red pepper,    sweetener,    pepper,    nutmeg,    dried garlic,    onion,    pumpkin,    salt,    soft tofu,    milk A smooth, low-cal, protein rich soup. It's also super quick to make. 1. Either use a blender or food processer to blend the pumpkin, tofu, and onions. 2. Add the ingriedients to the spices in a m...

Mulligatawny soup butter,    tomato paste,    chicken stock,    turmeric,    pepper,    nutmeg,    ginger root,    coriander seed,    cloves,    jalapeno,    cumin,    peas,    apple,    potato,    carrot,    onion,    garlic,    lamb,    salt 1) Remove stems and seeds from jalapenos (wear gloves!). Add the jalapenos to a food processor.   2) Add in the black pepper, coriander, turmeric, cumin, nutmeg, cloves, garlic and ginger and process t...

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