Mama Kacy's Hearty Beef Stew Recipe | SparkRecipes red potato,    pepper,    nutmeg,    bay leaf,    allspice,    carrot,    onion,    garlic,    beef,    salt,    red wine,    flour,    meat Perfect for a cold winter's day, this stew will warm you to your core. Packed with protein and low in fat, this stew helps to relax with its homestyle flavors. Each serving is just over 300 calori...

Pork Stew with Chickpeas and Sweet Potatoes Recipe | MyRecipes chicken stock,    olive oil,    cooking spray,    red peppercorn,    nutmeg,    ginger root,    cinnamon,    cumin,    allspice,    chickpea,    raisin,    sweet potato,    onion,    garlic,    tomato,    pork,    almond butter,    peanut butter,    salt,    water This hearty stew gets subtle nutty flavor from almond butter stirred in at the end. Peanut butter works well, too. The use of sweet potatoes and nut butter lends the stew African flavor. Serve over co...

Sweet Potato Casserole Recipe - Food.com butter,    pecan,    nutmeg,    cinnamon,    allspice,    sweet potato,    eggs,    brown sugar,    sugar,    orange juice,    milk,    flour I came up with this recipe using a combination of recipes from a cookbook called Calling All Cooks Two. This is one of my families favorites for Thanksgiving and Christmas dinner. I make two at a time...

Sweet Potato Casserole Recipe - Food.com butter,    evaporated milk,    corn flakes,    pecan,    nutmeg,    cinnamon,    allspice,    sweet potato,    eggs,    salt,    brown sugar,    sugar,    marshmallow,    water A family favorite at Thanksgiving Serving Size: 1 (210) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 501.2   Calories from Fat 150 g 30 %   Total Fat 16.7 g 25 %   Saturated Fat 7...

Lamb and Artichoke Stew Recipe - Food.com lamb leg,    olive oil,    pepper,    nutmeg,    mint,    cinnamon,    allspice,    onion,    artichoke,    salt Got this recipe from Savaeur Magazine. It does not have cook and prep times so they are estimated. Posted in response to a request Serving Size: 1 (532) g   Servings Per Recipe: 4   AMT. PER SERVING % D...

Apple Yam Casserole Recipe nutmeg,    cinnamon,    allspice,    apple,    sweet potato,    yam,    maple syrup,    brown sugar,    apple cider,    apple brandy,    orange juice,    apple juice Heat oven to 400 degrees.   Prick skin of yams or sweet potatoes one or twice. Place on aluminum foil to catch any drips and bake in oven for about 45 minutes or until tender when pierced with a fork. ...

Sweet Potato Pecan Casserole Recipe butter,    evaporated milk,    pecan,    vanilla,    nutmeg,    cloves,    cinnamon,    allspice,    sweet potato,    eggs,    salt,    brown sugar,    flour Great Sweet Potato Casserole with a crunchy pecan topping! Serve it with grilled chicken breasts and a light salad. Cook, drain and mash sweet potatoes OR drain the canned sweet potatoes. Heat and mas...

Vegetarian Okra Stew Recipe - Food.com tomato paste,    olive oil,    pepper,    nutmeg,    cloves,    chili pepper,    cumin,    allspice,    onion,    garlic,    okra,    tomato,    salt,    water http://checkitoutavesta.blogspot.com/2009/02/vegetarian-okra-stew.html -- The final product is a rich and healthy stew that you can keep in the fridge for up to 5 days or freeze it in batches to enjoy...

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