Asparagus Quiche Recipe egg whites,    swiss cheese,    pepper,    nutmeg,    asparagus,    tomato,    eggs,    bacon,    salt,    pastry,    cream Who does not like a quiche! Cut eight asparagus spears 4 inches long for garnish.   Cut remaining pieces into 1/2-inch pieces, using only tender parts of the stalks.   Boil 1 quart of water in a large s...

Velvety Asparagus Soup Recipe | SparkRecipes butter,    nutmeg,    chervil,    asparagus,    salt,    sour cream,    water,    flour Delicious and low in calories and fat Peel asparagus then boil in 2 liters of water, about 10-12 minutes. Strain asparagus, keeping the water Chop asparagus into 1-2 inches pieces, reserve tips for la...

Asparagus Quiche Recipe | SparkRecipes egg whites,    swiss cheese,    turkey bacon,    pepper,    nutmeg,    asparagus,    eggs,    salt,    monterey jack cheese,    pastry,    cream Fresh asparagus combined with turkey bacon, and other low fat ingredients make this a lighter version of the original that my husband found on allrecipes.com. 1.Preheat oven to 400 degrees F (200 degr...

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