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appetizer,main,side: salad, soup,casserole and stew, stir fry and curry, pasta,noodles and rice, grill and bbq, other meat and poultry, other vegetable dishes, bread,pastry,sandwich etc, grain and cereal
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 wholewheat flour

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picture of recipeMulti-Grain Date Quick Bread Recipe - Food.com
bicarbonate of soda,    oats,    date,    raisin,    wholewheat flour,    salt,    baking powder,    brown sugar,    milk,    water
Great fiber made to taste wonderful! Originally from The Lighthearted Cookbook by Anne Lindsay
Serving Size: 1 (960) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 86.9   Calories...


picture of recipeFive-Grain Soda Bread Recipe - Food.com
rye flour,    bicarbonate of soda,    oil,    oats,    raisin,    wholewheat flour,    salt,    baking powder,    vegetable fat spread,    sugar,    buttermilk,    flour
Quick and easy--we make it often. Freeze well and very nice toasted. (if you don't have all the flours, use a combination of what you have to make a total of 3 1/4 cups). From The Lighthearted Coo...


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 12596 ratings
Absolutely amazing set...
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picture of recipeAwesome Raisin Bread Recipe - Food.com
bicarbonate of soda,    oil,    oats,    raisin,    wholewheat flour,    eggs,    salt,    baking powder,    molasses,    milk,    yogurt (plain),    flour
This is a nice, moist quick bread filled with healthy ingredients. It's lovely spread with some butter to enjoy with coffee or tea.
Serving Size: 1 (88) g   Servings Per Recipe: 12   AMT. PER SERVIN...


picture of recipeLow Fat Biscuits Recipe - Food.com
egg whites,    apple sauce,    oats,    vanilla,    currant (zante),    wholewheat flour,    salt,    mayonnaise,    cream of tartar,    baking powder,    artificial sugar,    milk,    flour
These are healthy low fat biscuits which I made with currants.
Serving Size: 1 (61) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 115   Calories from Fat 9 g 8 %   Total Fat 1 g ...


picture of recipeEasy One-Bowl Oatmeal Molasses Bread Recipe - Food.com
butter,    yeast,    mashed potato,    cornstarch,    wheat germ,    wheat,    oats,    wholewheat flour,    salt,    molasses,    sugar,    buttermilk,    water,    flour
This delicious bread is very simple & healthy yet requires NO KNEADING!!!
Serving Size: 1 (94) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 215.4   Calories from Fat 35 g 17...


picture of recipeLunchbox Granola Bars from 1001Recipes2Send.com Recipes Database
apple sauce,    canola oil,    oats,    sunflower seeds,    vanilla extract,    flax seed/linseed,    cinnamon,    raisin,    wholewheat flour,    eggs,    salt,    honey,    brown sugar,    chocolate
1001Recipes2Send.com, Work wellness into your day with a heart-smart snack. - Thousands of recipes at your fingertips now! Recipes, tips, food related stories, links and more! eMail your favourite to ...





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