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appetizer,main,side
dessert: cake, pie and tart, cheesecake, cupcake, cake, pie and tart, chocoholics
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 wholewheat flour

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picture of recipePumpkin Tart With Pecan Crust Recipe - Food.com
pumpkin pie spice,    apple sauce,    cornstarch,    oats,    pecan,    cinnamon,    wholewheat flour,    pumpkin,    salt,    maple syrup,    milk
This is a variation on a vegan pumpkin tart that I recieved in an email. I use the sugar free maple syrup because I'm diabetic but if you are able do use real maple syrup.
Serving Size: 1 (125) g ...


picture of recipeCrunch Pumpkin Pie Recipe - Food.com
canola oil,    oats,    almond,    vanilla,    nutmeg,    cinnamon,    wholewheat flour,    pumpkin,    eggs,    salt,    brown sugar,    milk,    water
From American Heart Associations Booklet on Healthy Recipes. This is one of the few recipes I've posted that I have not personally tried, but I'm trying to reduce my number of booklets and cli...


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picture of recipeCrunchy Pumpkin Pie Recipe - Food.com
evaporated milk,    oil,    oats,    almond,    vanilla,    nutmeg,    cinnamon,    wholewheat flour,    pumpkin,    eggs,    salt,    brown sugar,    water
From Keeping in Circulation magazine. Cardiovascular Healthy.
Serving Size: 1 (95) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 207.3   Calories from Fat 86 g 42 %   Total Fat 9....


picture of recipePumpkin Pie Waffles Recipe - Food.com
egg whites,    oil,    oats,    nutmeg,    ginger root,    cloves,    cinnamon,    wholewheat flour,    pumpkin,    salt,    baking powder,    honey,    brown sugar,    milk,    flour
Great on a crisp Autumn morning.
Serving Size: 1 (921) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 168.4   Calories from Fat 67 g 40 %   Total Fat 7.5 g 11 %   Saturated Fat 1.5 ...


picture of recipeThe Best Ever Carrot Cake Recipe - Food.com
apple sauce,    bicarbonate of soda,    oil,    oats,    nutmeg,    cloves,    cinnamon,    coconut,    raisin,    carrot,    wholewheat flour,    eggs,    salt,    molasses,    brown sugar,    sugar,    flour
To make this a healthier choice for carrot cake, I changed a few things, added a few things and deleted some. It is the most incredibly moist carrot cake you'll ever eat, IF you don't over-coo...


picture of recipeCrunchy Pumpkin Pie Recipe | SparkRecipes
olive oil,    oats,    almond,    vanilla,    nutmeg,    cinnamon,    wholewheat flour,    pumpkin,    eggs,    salt,    brown sugar,    milk,    water
This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy.
1. Preheat oven to 425 F. 2. Mix oats, flour, almonds, sugar, and salt together in small mi...





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