Jamaica Curry Mutton Recipe - Food.com oil,    curry powder,    parsley,    coriander,    allspice,    carrot,    onion,    garlic,    mutton,    salt,    tomato ketchup/catsup,    sugar I picked this up while living in the US Virgin Islands. Very tasty! Can be made with goat or lamb meat. Serving Size: 1 (389) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 728.9...

Jamaican Shrimp and Rice Salad Recipe | MyRecipes red pepper,    hot sauce,    black beans,    oil,    pepper,    coriander leaf,    spring onion,    garlic,    shrimp,    worcestershire sauce,    tomato ketchup/catsup,    rice,    fat,    molasses,    lime juice This make-ahead shrimp-and-rice salad has the flair of Jamaican spice tucked into the recipe. Pair with crusty bread and enjoy. Instructions Checklist   Step 1   Combine first 8 ingredients in a large b...

Brown Stew Chicken Recipe - Food.com chicken thigh,    oil,    thyme,    pepper,    chili pepper,    lime,    spring onion,    onion,    garlic,    tomato,    soy sauce,    salt,    tomato ketchup/catsup Bring a bit of sun into your life with this flavorsome chicken stew. just saw this on a Gary Rhodes show, it looks fantastic. Times does not include marinating. Serving Size: 1 (456) g   Servings Per R...

Caribbean Sweet and Sour Pork Recipe - Food.com green bell pepper,    oil,    white peppercorn,    pepper,    ginger root,    pineapple,    carrot,    onion,    garlic,    pork,    white wine vinegar,    tomato ketchup/catsup,    rice,    sugar,    pineapple juice,    water The following recipe calls for boiling the pork, which removes even more fat from the already lean pork filet. The sauce is practically fat free. You can also prepare this dish substituting cooked chi...

Huey's Caribbean Jerk Burgers Recipe - Food.com sweet chili sauce,    hot sauce,    salad,    olive oil,    oil,    pepper,    coriander seed,    allspice,    spring onion,    onion,    garlic,    tomato,    pork,    sausage,    balsamic vinegar,    soy sauce,    salt,    mayonnaise,    tomato ketchup/catsup,    bread,    brown sugar An Iain Hewitson recipe. Serving Size: 1 (136) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 888   Calories from Fat 551 g 62 %   Total Fat 61.3 g 94 %   Saturated Fat 17.6 g 87 % ...

Saint Vincent Curried Goat Recipe - Food.com hot sauce,    oil,    curry powder,    turmeric,    ginger root,    onion,    garlic,    lamb,    mutton,    relish/chutney,    vinegar,    salt,    tomato ketchup/catsup,    red wine Found at caribbeanchoice.com for ZWT5 Serving Size: 1 (191) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 404.6   Calories from Fat 210 g 52 %   Total Fat 23.3 g 35 %   Saturated F...

Grenadian Style Baked Chicken Recipe - Food.com chicken,    oil,    curry powder,    thyme,    parsley,    oregano,    dried ginger,    onion,    garlic,    tomato,    mustard,    salt,    tomato ketchup/catsup,    lime juice I took a great cooking class at a Whole Foods store. This is one of the great recipes I got that night. Enjoy! Serving Size: 1 (154) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calorie...

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