Black Bean Soup Recipe - Food.com black beans,    chicken stock,    olive oil,    pepper,    oregano,    cumin,    onion,    garlic,    salt,    tortilla chips,    rice,    apple juice,    sour cream My kids love dipping the chips in the soup! It's healthy and yummy! The cumin gives it a South American flair but it can go with virtually anything. Serving Size: 1 (373) g   Servings Per Recipe: 4...

Autumn Gold Butternut Squash Soup Recipe - Food.com tomato soup,    oil,    thyme,    pepper,    nutmeg,    cinnamon,    bay leaf,    butternut squash,    carrot,    onion,    celery,    salt,    orange juice,    apple juice,    water Another GREAT recipe from Sundays at Moosewood Restaurant Serving Size: 1 (443) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 190.4   Calories from Fat 20 g 11 %   Total Fat 2.3 g...

Lentil Vegetable Stew Recipe - Food.com chicken stock,    curry powder,    pepper,    cinnamon,    cumin,    lentil,    sweet potato,    carrot,    onion,    garlic,    sweet pepper,    salt,    apple juice Wonderful stew for cold days. Serving Size: 1 (417) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 268.2   Calories from Fat 19 g 7 %   Total Fat 2.2 g 3 %   Saturated Fat 0.5 g 2 %...

Low Fat Chicken and Shrimp Gumbo Recipe - Food.com collard greens,    chicken breast,    green bell pepper,    seafood stock,    chicken stock,    thyme,    white peppercorn,    pepper,    paprika,    oregano,    mustard powder,    cayenne pepper,    dried onion,    dried garlic,    bay leaf,    basil,    onion,    celery,    okra,    mustard greens,    shrimp,    salt,    rice,    apple juice,    flour Recipe by Paul Prudhomme's Serving Size: 1 (465) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 430.7   Calories from Fat 69 g 16 %   Total Fat 7.8 g 11 %   Saturated Fat 2 g 9 ...

Chicken and Andouille Gumbo Recipe - Food.com collard greens,    chicken breast,    andouille sausage,    green bell pepper,    chicken stock,    thyme,    white peppercorn,    pepper,    paprika,    oregano,    mustard powder,    cayenne pepper,    dried onion,    bay leaf,    sweet basil,    onion,    celery,    okra,    mustard greens,    salt,    rice,    apple juice,    flour OK, this is GUMBO...the word means Okra...and this recipe does indeed include Okra. There are also lots of greens in this version which is lighter than the usual. It's an easy recipe and doesn...

Shaker Herb Beef Stew Recipe by Quickandeasymenu | ifood.tv beef stewing meat,    mashed potato,    oil,    thyme,    pepper,    parsley,    marjoram,    rutabaga,    carrot,    onion,    salt,    apple cider,    apple juice,    flour Coat beef cubes with mixture of 1 tablespoon flour, 1 teaspoon salt, and pepper.   In 3-quart saucepan brown beef cubes in hot oil; add onion, apple juice, and 1 cup water.   Cover; simmer over low heat...

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