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Black Bean And Corn Salad Recipe - Food.com red onion, black beans, olive oil, pepper, parsley, garlic, sweetcorn, balsamic vinegar, salt, brown sugar, lemon juice This has a 30 minute standing time. Serving Size: 1 (158) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 317.3 Calories from Fat 57 g 18 % Total Fat 6.4 g 9 % Saturated Fat 1 ...
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| Edamame and Corn Salsa Recipe - Food.com red onion, olive oil, pepper, coriander, jalapeno, edamame, garlic, tomato, sweetcorn, balsamic vinegar, salt, lime juice Found this recipe in a Runners World magazine. Tastes great and is a good source of protein and fiber. I usually serve the salsa with pita chips Serving Size: 1 (139) g Servings Per Recipe: 6 AMT. P...
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Grilled Tuna Steak with Fresh Salsa Recipe | MyRecipes olive oil, cooking spray, pepper, coriander leaf, jalapeno, lime, spring onion, tomato, tuna, balsamic vinegar, salt, lime juice Learn how to make Grilled Tuna Steak with Fresh Salsa. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Combine first 7 ingredients in a bo...
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| Southwestern Bruschetta Recipe - Food.com olive oil, pepper, coriander leaf, jalapeno, garlic, tomato, balsamic vinegar, salt, parmesan cheese, bread This is my own creation. While cruising the Sea of Cortez (with no super markets in sight) I needed to come up with an appetizer to take to a 'dingy raft-up' party. Serving Size: 1 (98) g Ser...
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| Chunky Black Bean Soup Recipe - Food.com sweet onion, chili dried/powder, black beans, olive oil, pepper, cumin, onion, garlic, celery, tomato, balsamic vinegar, salt, water A delicious black bean soup that is not overly spiced. Serving Size: 1 (371) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 235 Calories from Fat 27 g 12 % Total Fat 3.1 g 4 % ...
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| Pumpkin Black Bean Soup Recipe - Food.com black beans, vegetable stock, pepper, cinnamon, cumin, allspice, onion, garlic, tomato, pumpkin, balsamic vinegar, salt, vegetable fat spread This thick, rich soup is delicious on a chilly day. Great accompaniment to your holiday turkey - especially if you or someone you love is a vegetarian. Serving Size: 1 (249) g Servings Per Recipe: 8 ...
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| Roasted Vegetable Fajitas Recipe - Food.com red bell pepper, olive oil, pepper, coriander, cumin, lime, jicama, onion, garlic, zucchini/courgette, balsamic vinegar, salt, tortilla, sour cream, yogurt (plain) Yes, they're meatless and lowfat, but they taste good, too. Don't substitute any other type of vinegar for the balsamic...this much regular vinegar on vegetables will just give you pickles, wh...
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| Black Bean Salad Recipe - Food.com green pepper, red pepper, black beans, olive oil, pepper, oregano, coriander, basil, spring onion, tomato, sweetcorn, balsamic vinegar summer salad. Cook time is refrigeration time. Serving Size: 1 (330) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 503.6 Calories from Fat 72 g 14 % Total Fat 8 g 12 % Satura...
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| Chili Recipe - Food.com tomato paste, ground turkey, olive oil, pepper, kidney bean, onion, tomato, balsamic vinegar, salt, honey Basic chili base. Serving Size: 1 (453) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 421.3 Calories from Fat 125 g 30 % Total Fat 14 g 21 % Saturated Fat 3.2 g 16 % Cholest...
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| Moms Bean Salad Recipe red bean, red onion, black beans, pepper, coriander, green chili, chickpea, lime, tomato, balsamic vinegar, salt This is a salad my Mom made up and I thought it was just too good not to share. While I have the "cook" time as 0 it does need a few hours to marinate, so plan accordingly. It can be made a ...
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