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Quinoa Casserole Recipe - Food.com egg whites, hot sauce, quinoa, black beans, pepper, broccoli, hummus, salsa quinoa based egg casserole Serving Size: 1 (253) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 256.8 Calories from Fat 35 g 14 % Total Fat 3.9 g 6 % Saturated Fat 0.5 g 2 % ...
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| Quinoa, Spinach & Black Bean Casserole Recipe | SparkRecipes feta cheese, quinoa, black beans, chicken stock, coconut oil, pepper, onion, garlic, spinach, salt Easy, delicious and healthy Quinoa, Spinach & Black Bean Casserole recipe from SparkRecipes. See our top-rated recipes for Quinoa, Spinach & Black Bean Casserole. simmer 1 can of chicken broth...
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Mexican Vegetarian Casserole Recipe - Food.com black olive, picante sauce, black beans, pepper, green chili, spring onion, tomato, sweetcorn, rice, monterey jack cheese, sour cream Can be used as a dip for your favorite chips. It disappears quickly! Serving Size: 1 (392) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 593.4 Calories from Fat 294 g 50 % Tot...
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| Southwestern Smoked Sausage Stew Recipe - Food.com vegetable soup, kielbasa, chili dried/powder, hot sauce, garlic salt, black beans, vegetables, curry powder, pepper, paprika This is a very good stew that cooks all day in your crock pot. You can eat it as soon as it is hot if you don't have a crockpot, but it's better that way. You just dump all the ingredients and...
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| Round-Up Stew Recipe - Food.com chili dried/powder, black beans, ground beef, pepper, potato, onion, green beans, tomato, sweetcorn, salt, tomato ketchup/catsup A hearty cowboy stew with basic meat and veggie flavors. I serve with cornbread. Serving Size: 1 (294) g Servings Per Recipe: 12 AMT. PER SERVING % DAILY VALUE Calories: 288.8 Calories from Fat 76...
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| Mexican Rice Casserole Recipe | SparkRecipes tomato sauce, chili dried/powder, black beans, ground beef, pepper, paprika, oregano, coriander leaf, cumin, dried garlic, onion, garlic, tomato, guacamole, salt, salsa, rice, cheddar cheese, sour cream Preheat the oven to 350 degrees. Prepare rice per instructions. While the rice is cooking heat the olive oil in a large skillet over medium heat. Once the skillet is hot, add the ground beef, making s...
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| Papa's Papas Casserole Recipe - Food.com red potato, tomato sauce, black beans, ground beef, olive oil, pepper, oregano, coriander, jalapeno, dried onion, mushrooms, garlic, salt, cheddar cheese Papas is the word for potatoes in Quechua, the language of the Incas. Potatoes, which originated in Peru, are one of the most important foods to come from the New World. This casserole was inspired by...
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| Tia's Spicy Bean Stew Recipe - Food.com curry paste, black beans, pepper, red chili, jalapeno, cumin, chickpea, onion, garlic, tomato, sweetcorn I saw a similar recipe years ago and tweaked it so much that it has become a household staple when I'm in a hurry. You can tone down the heat a bit by using diced tomatoes with green chilis instea...
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| Taco Stew Recipe - Food.com bell pepper, chili dried/powder, black beans, beef stock, ground beef, corn chips, pepper, coriander, green chili, cumin, dried garlic, kidney bean, pinto bean, avocado, spring onion, onion, sweetcorn, salt, salsa, cheese, sour cream A great warm-you-up stew for the slowcooker. Can also be simmered on the stovetop. Makes quite a lot. Servings are a guess. Serving Size: 1 (364) g Servings Per Recipe: 10 AMT. PER SERVING % DAILY V...
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| Black Bean Tortilla Pie Recipe - Food.com green pepper, black beans, vegetable stock, olive oil, pepper, cumin, spring onion, onion, garlic, sweetcorn, cheddar cheese, tortilla A good southwestern meatlesss entree with decreased amount of cheese and increased herbs. Serving Size: 1 (324) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 364 Calories from ...
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