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appetizer,main,side: stir fry and curry, stir fry
dessert
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

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 ribs

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Dietary Restrictions:

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picture of recipeCajun Shrimp Stir Fry Recipe - Food.com
ribs,    green pepper,    red pepper,    hot sauce,    brown rice,    canola oil,    garlic,    shrimp,    cajun seasoning,    white wine,    lemon juice
I got this out of a magazine called Clean Eating This is low in fat and sugar. Both DH and I found it to be outstanding. It may say fry but there is nothing fatty about it. It would also be great on t...


picture of recipeShrimp & Vegetable Stir Fry Recipe | SparkRecipes
ribs,    red bell pepper,    brown rice,    canola oil,    cayenne pepper,    carrot,    onion,    garlic,    zucchini/courgette,    shrimp,    white wine,    lemon juice
A variation of the Cajun Shrimp Stir Fry from Clean Eating magazine
Makes 4 servings Toss shrimp with cayenne pepper and set aside. Heat 1 teaspoon oil in a large skillet and saute onions, carrot, zuc...


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picture of recipeChicken Stir Fry Wraps Recipe - Food.com
chicken breast,    ribs,    red bell pepper,    chili dried/powder,    cornstarch,    olive oil,    pepper,    ginger root,    onion,    garlic,    lettuce,    soy sauce,    salt,    rice vinegar,    water
I got this recipe out of a magazine, It's light and healthy and quite good!
Serving Size: 1 (322) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 292.5   Calories from Fat 81 g...


picture of recipeChicken Stir-fry Recipe | SparkRecipes
chicken breast,    teriyaki sauce,    ribs,    red pepper,    snap/snow peas,    carrot,    onion,    celery,    broccoli
Easy, delicious and healthy Chicken Stir-fry recipe from SparkRecipes. See our top-rated recipes for Chicken Stir-fry.
cook chicken over med-high heat until no longer pink. Add vegetables until cooked...


picture of recipeShrimp & Lobster Vegetable Stir-Fry Recipe | SparkRecipes
ribs,    yellow/orange bell pepper,    snap/snow peas,    olive oil,    portobello mushroom,    water chestnut,    carrot,    onion,    garlic,    celery,    asparagus,    sweetcorn,    cauliflower,    broccoli,    shrimp,    lobster,    crab,    soy sauce,    white wine,    orange juice
This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy sauc...





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