Spicy African Yam Stew Recipe - Food.com vegetable stock,    oil,    thyme,    jalapeno,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    peanut butter,    rice This is just like Ground Nut Stew, only without the chicken!! Makes a great Vegetarian Soup! You could switch out Vegetable broth for Chicken if you prefer. Serving Size: 1 (283) g   Servings Per Recip...

Egyptian Greens-and-Chicken Stew Recipe | MyRecipes chicken,    olive oil,    coriander seed,    cardamom,    bay leaf,    onion,    garlic,    spinach,    salt,    rice,    lemon juice,    water Meloukhia, a leafy green very popular in rural Egypt, is traditionally the base of this dish. Because it's sometimes hard to find, we've replaced it with a similar yet more subtly flavored gre...

Egyptian Greens-And-Chicken Stew Recipe - Food.com olive oil,    coriander seed,    cardamom,    bay leaf,    onion,    garlic,    spinach,    whole chicken,    salt,    rice,    lemon juice,    water This is from Cooking Light. Posting for ZWT3. Serving Size: 1 (967) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 832   Calories from Fat 444 g 53 %   Total Fat 49.4 g 75 %   Satur...

Spicy Ethiopian Red Lentil Stew Recipe - Food.com berbere,    red onion,    tomato paste,    vegetable stock,    canola oil,    ginger root,    lentil,    garlic,    salt,    rice From Cooking Light, this sounds like a really yummy stew and healthy for you too! Ethiopian Berbere spice is a mixture of dried chiles, cloves, ginger, coriander, and allspice that Cooking Light says ...

African Groundnut Stew Recipe tomato paste,    chili dried/powder,    pepper,    dried ginger,    sweet potato,    onion,    okra,    zucchini/courgette,    tomato,    eggs,    peanut butter,    salt,    rice,    water I found this recipe in an African foods cookbook. Simmer the zucchini, okra, sweet potatoes, onion and salt, black pepper and ginger in the water in a large pot until tender. About 10 to 15 minutes.   ...

Peanut and Butternut Squash Stew Recipe - Food.com acorn squash,    winter squash,    chili dried/powder,    vegetable juice,    olive oil,    pepper,    ginger root,    coriander,    butternut squash,    onion,    garlic,    tomato,    peanut butter,    salt,    rice A great vegetarian stew that's so hearty you won't miss the meat!! Love the flavors. Served over rice (I prefer brown) or just plain! The proportions of garlic and ginger are correct, but you ...

Ethiopian Chicken and Onion Stew Recipe - Food.com butter,    chicken breast,    red onion,    chicken stock,    pepper,    ginger root,    cloves,    cayenne pepper,    cardamom,    allspice,    lime,    garlic,    eggs,    salt,    rice,    yogurt (plain),    water This is a spicy chicken stew with a red onion and butter sauce that’s garnished with hard cooked eggs. Original recipes uses 2 cups butter but this recipe is reduced to 1 cup, and it still resul...

West African Groundnut Stew Recipe - Food.com beef stewing meat,    chicken thigh,    chicken leg,    green bell pepper,    chili dried/powder,    oil,    red peppercorn,    sweet potato,    onion,    tomato,    peanut butter,    salt,    rice English colonists gave this dish its unusual name since they called peanuts by the word 'groundnuts'. Serving Size: 1 (325) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories:...

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