Sweet Corn and Black Bean Salad Recipe - Food.com red onion,    red bell pepper,    black beans,    olive oil,    pepper,    coriander leaf,    sweetcorn,    salt,    rice vinegar,    lime juice This is an incredibly delicious version of a black bean and corn salad that is low in cal/fat and contains fiber and protein. The black pepper and lime juice really finish it off. Serving Size: 1 (266...

Asian-Style Three Bean Salad Recipe - Food.com apricot jam/preserve,    black beans,    canola oil,    ginger root,    edamame,    spring onion,    green beans,    fruit,    salt,    rice vinegar,    sugar By Ellie Krieger, as featured in her book The Food You Crave and also in Fitness Magazine. Three-bean salad gets an exciting Asian twist, made with a trio of legumes all commonly used in the Far East:...

Black Bean Corn Salad Recipe - Healthy.Food.com red onion,    garlic salt,    black beans,    pepper,    avocado,    sweetcorn,    rice vinegar It is healthy and you can use it as a side dish or a dip with torilla chips Serving Size: 1 (162) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 200.2   Calories from Fat 74 g 37 ...

Asian Grilled Chicken Recipe - Food.com chicken breast,    hot sauce,    black beans,    peanut oil,    mustard powder,    ginger root,    spring onion,    garlic,    soy sauce,    rice vinegar,    brown sugar,    white wine Great for boneless skinless breasts and thighs. Great for grill or oven. Serving Size: 1 (155) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 163.7   Calories from Fat 38 g 24 %   ...

Thai-Style Black Bean Salad Recipe - Food.com black beans,    sesame seed oil,    ginger root,    coriander leaf,    jalapeno,    onion,    garlic,    celery,    sweet pepper,    sweetcorn,    salt,    rice vinegar,    lime juice This is so flavorful and yummy! I cannot take credit for it however, I found it in the Healthy Cooking magazine and wanted to share it with everyone! So refreshing, would taste great on a burger or ch...

Shrimp in Black Bean Sauce Recipe - Kathy Gunst | Food & Wine chili flavored oil,    black beans,    cornstarch,    peanut oil,    ginger root,    spring onion,    shrimp,    soy sauce,    rice vinegar,    rice,    water Plus: More Seafood Recipes and Tips... Instructions Checklist   Step 1   In a medium bowl, toss the shrimp with the cornstarch.   Advertisement   Step 2   In a wok, heat the peanut oil until shimmering. Ad...

Apricot-Spinach Salad Recipe | EatingWell yellow/orange bell pepper,    black beans,    oil,    ginger root,    coriander leaf,    apricot,    spring onion,    garlic,    spinach,    soy sauce,    rice vinegar,    apricot juice This spinach salad has black beans which add fiber and protein. And there's a double dose of apricots--dried apricots in the salad provide fruity taste and nice texture and apricot nectar adds bod...

Calamari stir-fry with glass noodles, garlic shoots and baby corn recipe : SBS Food oyster sauce,    bean threads,    black beans,    peanut oil,    ginger root,    red chili,    garlic,    sweetcorn,    soy sauce,    rice vinegar Soak the noodles in hot water for 10 minutes, drain and set aside.   Heat the oil in a wok over high heat until almost smoking. Add the calamari and stir fry for 1–11 minutes until just cooked. R...

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