Buckwheat Pilaf Recipe - Food.com kasha,    buckwheat,    red bell pepper,    chili dried/powder,    vegetable stock,    sesame seed oil,    coriander,    lime,    carrot,    spring onion,    garlic,    soy sauce,    water This is a meal on its own or a nice side dish. Serving Size: 1 (310) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 314.6   Calories from Fat 191 g 61 %   Total Fat 21.3 g 32 %   Sa...

Pumpkinseed Quinoa Pilaf Recipe | MyRecipes red onion,    red bell pepper,    green bell pepper,    quinoa,    olive oil,    coriander leaf,    jalapeno,    jicama,    spring onion,    tomato,    sweetcorn,    salt,    lime juice,    water Pumpkinseed kernels can be found in specialty and health-food stores. Instructions Checklist   Step 1   Combine water and quinoa in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 20 ...

Spanish Barley-Brown Rice Pilaf Recipe - Food.com yellow/orange bell pepper,    red bell pepper,    green bell pepper,    brown rice,    chicken stock,    olive oil,    barley,    oregano,    cinnamon,    cumin,    spring onion,    onion,    garlic,    celery,    tomato,    water I based this recipe on a black bean recipe posted by Diana/NYC that uses a sofrito made with Spanish olive oil. It would be good with some black beans and corn added to it also. Try and find Spanish o...

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