Kashi Seven Whole Grain & Sesame Pilaf Recipe - Food.com green pepper, canola oil, parsley, peas, water chestnut, spring onion, mustard, white wine vinegar, soy sauce, water I took a lowfat, high fiber cooking class at the hospital and this is one of the recipes we made. It is served cold. Serving Size: 1 (91) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Cal...
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