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 Asian Stew Recipe - Food.com
vegetable stock, peas, mushrooms, water chestnut, carrot, onion, garlic, spinach, broccoli, soy sauce, tofu, noodles
a nice stew that is low in calories.
Serving Size: 1 (109) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 57.5 Calories from Fat 8 g 15 % Total Fat 0.9 g 1 % Saturated Fat 0.1...
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| Tofu, Rice and Vegetable Casserole Recipe - Food.com
curry powder, onion, sweetcorn, spinach, soy sauce, salt, tofu, rice, vegetable fat spread, water
This is a good way to introduce tofu to the faint of heart. It's pretty much undetectable, but it's in there, being all nutritious and stuff. This is an original recipe.
Serving Size: 1 (300) ...
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