Fish and Fungi Virgin Islands Style Recipe - Food.com butter,    cornstarch,    pepper,    onion,    okra,    tomato,    fish,    vinegar,    salt,    lemon juice,    lime juice,    water Fish and Fungi (foon-ji) is considered to be the unofficial dish of the US Virgin Islands. This recipe dates back to the days of slavery. Danish Law (owners of the Virgin Islands) allowed each slave s...

Dominica Calypso Chicken Recipe - Food.com chicken,    oil,    cashew,    thyme,    pepper,    ginger root,    mushrooms,    spring onion,    garlic,    vinegar,    salt,    vegetable fat spread,    sugar,    red wine Calypso chicken is made through out the Caribbean. This is the traditaionl Dominica (not Dominican Republic) style. From dominica-weekly.com Serving Size: 1 (293) g   Servings Per Recipe: 6   AMT. PER S...

Trinidad Pepperpot Beef Recipe - Food.com beef stock,    thyme,    peppercorn,    parsley,    red chili,    cinnamon,    allspice,    onion,    beef,    worcestershire sauce,    vinegar,    salt,    brown sugar A touch of the islands! Mixed peppercorns are a mixture of black, white, green, and pink peppercorns. Serving Size: 1 (557) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 261.7   ...

Caribbean-style Black Bean Soup | Recipes Wiki | Fandom green pepper,    black beans,    oil,    thyme,    pepper,    oregano,    cumin,    onion,    garlic,    ham,    vinegar,    salt,    water Soak beans overnight in 4 quarts water .   Drain combine beans, onions , green pepper , garlic , ham , oil , cumin , oregano , thyme , salt , pepper , and 3 cups fresh water .   Stir well.   Cover.   Cook...

Jerk Burgers Recipe - Food.com ground pork,    ground turkey,    thyme,    pepper,    nutmeg,    chives,    cayenne pepper,    cinnamon,    allspice,    garlic,    eggs,    vinegar,    salt,    bread crumbs Serving Size: 1 (161) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 297.6   Calories from Fat 108 g 37 %   Total Fat 12.1 g 18 %   Saturated Fat 3.3 g 16 %   Cholesterol 142.5 mg 47...

Aruba-Duba-Do Muffins Recipe - Food.com butter,    bicarbonate of soda,    vanilla,    ginger root,    cinnamon,    papaya,    mango,    coconut,    sweet potato,    eggs,    vinegar,    salt,    baking powder,    brown sugar,    milk,    flour A wonderful tropical flavoured muffin that is not so sweet and full of stuff that's good for you, great for sneaking fruits and veggies into your kids :) Created for RSC #8 Serving Size: 1 (1104) ...

Cuban-Style Pork Shoulder Recipe - Food.com pork shoulder,    vegetable stock,    chicken stock,    orange peel,    pepper,    oregano,    chili pepper,    cumin,    bay leaf,    onion,    garlic,    vinegar,    salt,    orange juice,    lime juice From the Los Angeles Times Note: Serve the pork with black beans and rice. This recipe requires a 5- to 6-quart slow cooker. Serving Size: 1 (371) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY V...

Jamaican Pork Stew Recipe - Food.com green pepper,    cornstarch,    oil,    pepper,    pineapple,    onion,    pork,    vinegar,    soy sauce,    salt,    tomato ketchup/catsup,    brown sugar,    water Family favourite from my mother-in-law. Good for a weeknight supper or for company. I use any kind of lean pork (loin, tenderloin etc.). Easy and delicious. Serving Size: 1 (289) g   Servings Per Recip...

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