Spinach Gratin Recipe - Food.com butter,    tomato paste,    brown rice,    cooking spray,    wheat germ,    pepper,    parsley,    oregano,    horseradish,    basil,    garlic,    spinach,    salt,    tomato ketchup/catsup,    cheddar cheese,    brown sugar,    wine A flavorful combination of ingredients to dress up a spinach pilaf. Preparation and cooking times don't include time to cook rice. Serving Size: 1 (430) g   Servings Per Recipe: 4   AMT. PER SERVING...

Waisteline Friendly Butternut Squash Souffle Recipe - Food.com egg whites,    wheat germ,    butternut squash,    orange marmalade,    orange juice,    milk Another waistsaver recipe, low cal but tasty Serving Size: 1 (486) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 223.6   Calories from Fat 5 g 3 %   Total Fat 0.6 g 0 %   Saturated...

Delicious and Healthier French Fries Recipe - Food.com red potato,    olive oil,    wheat germ,    salt,    water I developed this to feed my finicky toddler who subsists on nothing but crackers and fries right now. With the addition of Wheat Germ, he also gets some extra vitamins in his fries and it lends a wond...

Baked Zucchini Fritters Recipe - Food.com brown rice,    wheat germ,    pepper,    basil,    spring onion,    zucchini/courgette,    eggs,    salt,    parmesan cheese,    bread crumbs I started off planning on using another zucchini fritter recipe I found on this site. I adapted it so that I could bake the fritters and still have them crispy. I'm just guessing on the measuremen...

Zucchini Patties Recipe - Food.com egg whites,    rice flour,    cottage cheese,    wheat germ,    pepper,    onion,    zucchini/courgette,    salt Healthy side dish, snack, or I even eat is as a main with a salad Serving Size: 1 (182) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 91.1   Calories from Fat 13 g 15 %   Total Fa...

Ricotta Stuffed Acorn Squash Recipe - Food.com acorn squash,    ricotta cheese,    olive oil,    wheat germ,    hazelnut,    pepper,    oregano,    cloves,    cinnamon,    cardamom,    dried ginger,    salt,    honey From The Fitness Kitchen by Shelley Sinton. It is described as Baked squash filled with creamy, honey-kissed ricotta and toasted nuts becomes comfort food on a cold, blustery day. Savor every spoonful...

Sauteed Celery Plus Recipe - Food.com butter,    snap/snow peas,    wheat germ,    almond,    pepper,    cinnamon,    dried ginger,    mung bean,    carrot,    celery,    soy sauce,    salt,    vegetable fat spread The combination of these veggies seem to compliment each other, the almonds & wheat germ give a nutty flavor. Serving Size: 1 (126) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calor...

Broccoli Cauliflower Casserole (1/2 cup) Recipe | SparkRecipes chicken soup,    wheat germ,    cauliflower,    broccoli,    cheddar cheese,    milk Easy, delicious and healthy Broccoli Cauliflower Casserole (1/2 cup) recipe from SparkRecipes. See our top-rated recipes for Broccoli Cauliflower Casserole (1/2 cup). Steam broccoli and cauliflower un...

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