Auntie Theresa's Canadian Porridge Recipe - Food.com wheat germ,    oats,    almond,    fruit,    milk,    vanilla yogurt My mum went to Canada to visit her sister and came back with this tasty, healthy alternative for breakfast. Serving Size: 1 (455) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 7...

Waisteline Friendly Butternut Squash Souffle Recipe - Food.com egg whites,    wheat germ,    butternut squash,    orange marmalade,    orange juice,    milk Another waistsaver recipe, low cal but tasty Serving Size: 1 (486) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 223.6   Calories from Fat 5 g 3 %   Total Fat 0.6 g 0 %   Saturated...

Seed Biscuits Recipe - Food.com butter,    wheat germ,    sunflower seeds,    sesame seed,    flax seed/linseed,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    milk,    flour Something a little different to serve with soup or stew, or for a snack with butter and jam. Serving Size: 1 (838) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 225.9   Calories ...

Cashew Chicken Recipe - Food.com chicken breast,    teriyaki sauce,    hoisin sauce,    snap/snow peas,    chicken stock,    cornstarch,    sesame seed oil,    oil,    wheat germ,    cashew,    lemon,    water chestnut,    bamboo shoots,    rice,    bread crumbs,    water A very nice Asian taste! Love cashews! Serve with a nice crisp salad. Serving Size: 1 (505) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 492.2   Calories from Fat 82 g 17 %   Tot...

Sunshine Coast Homemade Granola Recipe - Food.com dried cranberry,    sunflower oil,    wheat germ,    oats,    sunflower seeds,    almond,    vanilla,    sesame seed,    coconut,    raisin,    salt,    honey My girlfriend Stephanie from British Columbia's Sunshine Coast gave this recipe to me. I'm posting it here so I can get the carb count for my diabetic son. Enjoy! Serving Size: 1 (92) g   Servi...

The G.i. Diet Granola Recipe - Food.com pumpkin seeds,    orange peel,    canola oil,    wheat germ,    wheat,    oats,    sunflower seeds,    almond,    artificial sugar,    water Enjoy these super healthy Granola, as a cereal or on top of yogurt as a parfait or just as plain snack. Serving Size: 1 (61) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 359.1 ...

Easy One-Bowl Oatmeal Molasses Bread Recipe - Food.com butter,    yeast,    mashed potato,    cornstarch,    wheat germ,    wheat,    oats,    wholewheat flour,    salt,    molasses,    sugar,    buttermilk,    water,    flour This delicious bread is very simple & healthy yet requires NO KNEADING!!! Serving Size: 1 (94) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 215.4   Calories from Fat 35 g 17...

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