Brian's Spicy Kung Pao Tofu Stir Fry Recipe - Food.com chili dried/powder,    hoisin sauce,    chili paste,    sesame seed oil,    cashew,    ginger root,    chili pepper,    dried ginger,    crimini mushroom,    water chestnut,    yellow squash,    carrot,    spring onion,    onion,    garlic,    celery,    zucchini/courgette,    soy sauce,    rice vinegar,    tofu,    rice Spicy tofu stir fry dish. You can replace the tofu with chicken for a standard Kung Pao chicken dish. Great leftovers dish too. Serving Size: 1 (242) g   Servings Per Recipe: 10   AMT. PER SERVING % DAI...

Stir-Fried Chicken, Zucchini and Squash Recipe - Food.com butter,    chicken breast,    oil,    walnut,    pepper,    lemon,    yellow squash,    carrot,    onion,    garlic,    zucchini/courgette,    rice,    vegetable fat spread I made something very similar without the chicken once before and absolutely loved it. It's also great reheated. I modified this recipe from one that I found off of recipelink.com. Enjoy! Serving ...

Veggie Stir Fry Recipe - Food.com butter,    green bell pepper,    mushrooms,    yellow squash,    carrot,    onion,    zucchini/courgette,    tomato,    sweetcorn,    vinaigrette this is for all you veggie lovers out there, a personal favorite to my mom.....hope you enjoy as much as she does Serving Size: 1 (319) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calor...

Stir-Fried Vegetable Burritos Recipe | MyRecipes mexican cheese,    red bell pepper,    picante sauce,    black beans,    canola oil,    mushrooms,    yellow squash,    onion,    zucchini/courgette,    salsa,    tortilla These irresistible burritos are stuffed with tender vegetables, spicy salsa, and melted cheese. Instructions Checklist   Step 1   Heat oil in a large nonstick skillet over medium-high heat. Add mushroom...

Vegetable Tofu Stir Fry Recipe - Food.com sesame seed oil,    ginger root,    water chestnut,    yellow squash,    carrot,    garlic,    bean sprouts,    zucchini/courgette,    bok choy,    soy sauce,    firm tofu,    rice,    sake,    white wine Fresh stir fry is great and healthy quick one dish meal. Serving Size: 1 (370) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 398.1   Calories from Fat 76 g 19 %   Total Fat 8.5 g ...

Szechuan Veggie Stir Fry Recipe - Food.com teriyaki sauce,    red onion,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    snap/snow peas,    sesame seed oil,    canola oil,    pepper,    ginger root,    cayenne pepper,    paddy straw mushroom,    yellow squash,    bamboo shoots,    garlic,    bean sprouts,    zucchini/courgette,    sweetcorn,    aubergine/eggplant,    bok choy,    salt This is from the Low Carb and Lovin' It show on the Food Network (George Stella) Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 163.7   Calories from Fat 84 g 51 %   Total Fat 9.3...

Dragon Tofu Recipe - Food.com chili flavored oil,    peanut oil,    oil,    cashew,    peanut,    yellow squash,    garlic,    zucchini/courgette,    spinach,    peanut butter,    soy sauce,    firm tofu A wonderful vegetarian delight...I hope! I haven't tried it yet, so if you do, please let me know how you like it. Prep time includes standing tofu at room temp for 20 minutes. Serving Size: 1 (45...

Weight Watchers Squash and Tomato Saute Recipe - Food.com olive oil,    pepper,    basil,    yellow squash,    garlic,    zucchini/courgette,    tomato,    salt,    parmesan cheese The only change I made to this was omit the onions. Feel free to add them to the step when you saute squash. This is an easy and refreshing side dish. 1 serving=1 point Serving Size: 1 (136) g   Servin...

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