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 Caribbean Chicken With Veggies Recipe - Food.com
chicken breast, olive oil, cumin, yellow squash, garlic, zucchini/courgette, salsa, tomato juice
Not sure that this is actually Caribbean chicken, but that's what it was called when I received the recipe. It's very good and fairly healthy. I am adding it so that I don't forget it. I h...
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|  Caribbean Cabbage and Coconut Recipe - Food.com
red bell pepper, vegetable stock, oil, thyme, pepper, jalapeno, allspice, coconut milk, sweet potato, yellow squash, carrot, onion, garlic, celery, zucchini/courgette, cabbage, salt
Found this in The Seattle Times (they apparently got it from The Miami Herald, LOL) - the article lauded the health benefits of coconut oil in spite of its rather high saturated fat level & then s...
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 Steamed vegetables with mojo sauce
olive oil, coriander leaf, yellow squash, carrot, spring onion, garlic, fennel, asparagus, zucchini/courgette, cauliflower, broccoli, salt, lime juice
1) For the sauce: Put the garlic and olive oil in a small microwave-safe bowl and microwave on HIGH until the garlic is golden, 1 to 2 minutes. Stir in the lime juice, coriander, and salt and set asid...
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