Beef Steak Dijon Recipe - Food.com beef flank steak,    beef stock,    pepper,    mushrooms,    spring onion,    asparagus,    mustard,    yogurt (plain),    water,    flour A great recipe that turns plain old flank steak into a dish of elegance! You'll think you're eating in one of the finest bistros in France! You can plate this one in under a half an hour! Serv...

Beef Stroganoff Recipe - Food.com beef steak,    beef stock,    cornstarch,    pepper,    parsley,    mushrooms,    onion,    garlic,    noodles,    vegetable fat spread,    red wine,    yogurt (plain) This version of the classic stroganoff, lowers fat dramatically ut still allowes for a tasty meal. Serving Size: 1 (186) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 253.1   Cal...

Lamb With Orzo Recipe by admin | ifood.tv orzo pasta,    olive oil,    mint,    onion,    zucchini/courgette,    lamb,    salt,    lemon juice,    yogurt (plain) 1. Preheat broiler; broil lamb cubes on rack 4" from heat, 2 minutes.   2. In medium nonstick skillet, heat olive oil; add onion. Cook, stirring frequently, 2-3 minutes, until tender. Add lamb cub...

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