Healthy Cucumber Sauce for Seafood Recipe - Food.com dried onion,    cucumber,    mustard,    mayonnaise,    lemon juice,    yogurt (plain) This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas” I like the idea of the addition of Dijon mustard because it compliments fish so ...

Baja Sauce Recipe - Food.com coriander leaf,    jalapeno,    garlic,    mayonnaise,    seasoning,    lime juice,    sour cream,    yogurt (plain) So good on tilapia, mahi mahi, fish tacos, black beans, grilled shrimp or even as the sauce for cabbage slaw. Serving Size: 1 (200) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories:...

Green Sauce Recipe - Food.com olive oil,    tarragon,    pepper,    parsley,    chives,    basil,    gherkin,    mustard,    apple cider vinegar,    salt,    yogurt (plain) This is a variation of the famous Frankfurter Grüne Sauce (Frankfurt Green Sauce). It's great with grilled salmon. Serving Size: 1 (180) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VA...

Applesauce Horseradish Sauce Recipe - Food.com apple sauce,    pepper,    horseradish,    white wine vinegar,    white vinegar,    sour cream,    yogurt (plain) This goes great with salmon. Serving Size: 1 (226) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 198.4   Calories from Fat 111 g 56 %   Total Fat 12.4 g 19 %   Saturated Fat 7.6 g ...

Tarragon Tartar Sauce Recipe - Food.com dill pickle,    tarragon,    caper,    garlic,    mustard,    mayonnaise,    sugar,    lemon juice,    yogurt (plain) For serving with Oven Fried Flounder recipe #130079 I posted. Can use low/non-fat yogurt & mayo. Enjoy! Serving Size: 1 (180) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 4...

Fish Taco Sauce Recipe - Food.com oregano,    dill,    cayenne pepper,    caper,    cumin,    lime,    mayonnaise,    sour cream,    yogurt (plain) Try this fish taco sauce and get more recipes, inspiration and ideas on Food.com. Serving Size: 1 (24) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 88.6   Calories from Fat 70 g...

Lite Gravy Recipe - Food.com cornstarch,    oil,    pepper,    mushrooms,    onion,    worcestershire sauce,    milk,    yogurt (plain) Serving Size: 1 (253) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 102.4   Calories from Fat 30 g 30 %   Total Fat 3.4 g 5 %   Saturated Fat 2.1 g 10 %   Cholesterol 12.5 mg 4 %   S...

Rich Lemon Sauce Recipe - Food.com egg yolks,    lemon,    sugar,    yogurt (plain) From Chatelaine Food Express Quickies, a quick sweet sauce to enhance chocolate or pound cake. This recipe works best using a 5% butterfat yogurt. Low-fat yogurt may separate when heated. Serving Size...

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