Curried Chickpea Stew with Brown Rice Pilaf Recipe | MyRecipes stew,    brown rice,    canola oil,    turmeric,    red peppercorn,    ginger root,    coriander seed,    coriander leaf,    cinnamon,    cumin,    cardamom,    bay leaf,    chickpea,    carrot,    onion,    garlic,    tomato,    salt,    yogurt (plain),    water This curry hails from the Indian region of Punjab. The cardamom pods puff up to almost twice their size and float to the top, so they're easy to find and discard before serving. In just one servin...

Pilaf recipe | Jamie Oliver vegetarian recipes pumpkin seeds,    hot sauce,    vegetable stock,    olive oil,    turmeric,    parsley,    chickpea,    lime,    apricot,    carrot,    onion,    garlic,    rice,    yogurt (plain) This veggie pilaf is packed with flavour – chickpeas, apricots and toasted seeds are mixed with warm spices and fluffy rice. A perfect vegetarian midweek meal! Peel the onion and finely slice wi...

Bulgur Pilaf With Cumin and Chickpeas Recipe - Food.com bulgur wheat,    olive oil,    cumin,    chickpea,    onion,    salt,    lemon juice,    yogurt (plain) Martha Rose Shulman Serving Size: 1 (113) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 287.2   Calories from Fat 46 g 16 %   Total Fat 5.2 g 7 %   Saturated Fat 0.7 g 3 %   Cholest...

Broccoli Pasta With Creamy Garlic Dressing Recipe - Food.com pesto,    sunflower seeds,    walnut,    nuts,    pepper,    chickpea,    garlic,    broccoli,    mustard,    salt,    mayonnaise,    parmesan cheese,    pasta,    lemon juice,    yogurt (plain) I found this recipe on the internet, gave it a try, and loved it. I like to chill it before eating so I can't vouch for the taste at room temperature. Serving Size: 1 (271) g   Servings Per Recipe:...

rice and spinach casserole Recipe | SparkRecipes egg whites,    tomato sauce,    olive oil,    paprika,    coriander,    green chili,    jalapeno,    cumin,    chickpea,    onion,    garlic,    spinach,    apple cider vinegar,    salt,    rice,    monterey jack cheese,    bread crumbs,    yogurt (plain) Easy, delicious and healthy rice and spinach casserole recipe from SparkRecipes. See our top-rated recipes for rice and spinach casserole. 8) 2" slices combine cooked rice, tomato sauce, sauteed ...

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