Hummus Soup Recipe - Food.com turmeric,    saffron,    parsley,    coriander seed,    cumin,    chickpea,    lemon,    garlic,    tahini,    salt,    stock or broth,    yogurt (plain),    water Another delicious soup from Martha Rose Shulman's cookbook Mediterranean Light. She states the soup tastes best the day after it's made. This is her ode to hummus lovers. Feel free to add more...

Middle Eastern Tuna Salad Recipe - Food.com pepper,    parsley,    cumin,    chickpea,    garlic,    tuna,    tahini,    salt,    lemon juice,    yogurt (plain) Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion. Serving Size: 1 (179) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 242.6   Calories from Fat 68 g ...

Crunchy Falafel Pitas Recipe | MyRecipes red onion,    pitta bread,    olive oil,    cumin,    chickpea,    garlic,    tomato,    lettuce,    eggs,    salt,    yogurt (plain),    flour Learn how to make Crunchy Falafel Pitas. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine yogurt and garlic in a bowl and season wi...

Low fat Garlic Red Pepper Hummus Recipe | SparkRecipes sesame seed oil,    olive oil,    chickpea,    garlic,    sweet pepper,    tahini,    lemon juice,    yogurt (plain) Delicious as a dip with pita bread or baked tortilla chips. Blend all ingredients in a blender until smooth. Chill for about 2-3 hours for best flavor. Great served on crackers, pita chips or baked to...

Middle Eastern Twice-Baked Potatoes Recipe - Food.com olive oil,    pepper,    coriander leaf,    coriander,    cumin,    chickpea,    potato,    garlic,    tahini,    salt,    yogurt (plain) A delicious yet low-fat twice-baked potato side dish with a blend of classic Middle Eastern flavours: chickpeas, cumin and coriander. Serve with roasts or with your favourite Middle Eastern main cours...

Flaxseed Falafel Sandwich Recipe | MyRecipes egg whites,    pitta bread,    olive oil,    cooking spray,    red peppercorn,    parsley,    flax seed/linseed,    coriander seed,    cumin,    chickpea,    garlic,    lettuce,    salt,    bread crumbs,    lemon juice,    yogurt (plain) Learn how to make Flaxseed Falafel Sandwich. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Place 1/3 cup flaxseed in a blender or clean ...

Artichoke Chickpea Hummus Recipe - Food.com chili dried/powder,    vegetable stock,    parsley,    paprika,    cayenne pepper,    cumin,    dried garlic,    chickpea,    artichoke,    salt,    lemon juice,    yogurt (plain),    water A great low fat hummus. Serving Size: 1 (127) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 105.7   Calories from Fat 8 g 8 %   Total Fat 0.9 g 1 %   Saturated Fat 0.1 g 0 %   Chole...

Falafel-Stuffed Pitas Recipe | MyRecipes pitta bread,    olive oil,    sesame seed,    red peppercorn,    coriander,    cumin,    chickpea,    garlic,    tomato,    lettuce,    eggs,    tahini,    salt,    bread crumbs,    lemon juice,    yogurt (plain) The patties will seem small when you're forming them, but they fit perfectly in the pita halves. To prevent the falafel mixture fom sticking to your hands, dip them in water before forming the pat...

Persian Inspired Salad With Sweet Potato and Spinach Recipe - Food.com butter,    chili dried/powder,    olive oil,    pine nut,    turmeric,    saffron,    parsley,    spearmint,    dill,    chickpea,    sweet potato,    onion,    garlic,    spinach,    salt,    lemon juice,    rose syrup,    yogurt (plain),    ghee From the blog “Sprouts in the Hood” and influenced by Najmieh Batmanglij's recipes, this salad is unusual, delicious and works as a main dish for 2 or as a salad course for 4. ...

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