Indian Chickpea Ragout With Vegetables Recipe - Food.com red onion,    tomato paste,    bell pepper,    chili dried/powder,    oil,    pepper,    ginger root,    fennel seeds,    coriander seed,    coriander leaf,    cumin,    chickpea,    onion,    zucchini/courgette,    tomato,    cucumber,    salt,    yogurt (plain) A very healthy and fresh tasting ragout by way of Julie Sahni. Delicious with some naan or pita on the side. If you can find Greek yogurt, all the better. And if you are watching calories, non-fat yog...

Vegetarian Sloppy Lentils in Pita Recipe - Food.com pitta bread,    vegetarian burger,    olive oil,    thyme,    pepper,    mint,    cumin,    bay leaf,    lentil,    onion,    garlic,    tomato,    cucumber,    salt,    yogurt (plain),    water I found this recipe in Cooking Light though I use vegetarian burger instead of ground lamb to make it vegetarian. Serving Size: 1 (347) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calor...

Mujadarra and More Recipe - Food.com wheat berry,    wild rice,    olive oil,    turmeric,    pepper,    mint,    cayenne pepper,    lentil,    mung bean,    spring onion,    onion,    garlic,    cucumber,    salt,    yogurt (plain),    water More than just lentils and rice, this dish was tossed together from the grains and beans in my pantry. I followed a Mujadarra recipe to build it. Substitute anything you've got, and remember to ad...

Moroccan Chickpeas and Spinach Recipe - Food.com red bell pepper,    olive oil,    turmeric,    pepper,    coriander seed,    cumin,    chickpea,    lemon,    onion,    garlic,    cucumber,    spinach,    salt,    yogurt (plain) This is a wonderful dish - full of color and flavor. It's also healthy as well. I served it with a box of garlic cous-cous Serving Size: 1 (335) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY...

Low-fat Falafel With Zesty Cucumber Dill Sauce Recipe matzah,    red onion,    egg substitute,    olive oil,    cooking spray,    pepper,    parsley,    mustard powder,    dill,    coriander seed,    cayenne pepper,    cumin,    chickpea,    lemon,    spring onion,    garlic,    cucumber,    salt,    baking powder,    yogurt (plain) This falafel recipe has all the flavor of the original, but without the fat because they're not fried. The sauce is basically a tatziki, with a twist! In a strainer, lined with cheesecloth, drain ...

Poached Salmon with Cucumber Dill Sauce Recipe | SparkRecipes chicken stock,    peppercorn,    dill,    bay leaf,    lemon,    celery,    cucumber,    salmon,    mustard,    white wine,    sour cream,    yogurt (plain),    water Easy, delicious and healthy Poached Salmon with Cucumber Dill Sauce recipe from SparkRecipes. See our top-rated recipes for Poached Salmon with Cucumber Dill Sauce. To make the salmon: Combine the win...

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