Spicy African Yam Stew Recipe - Food.com vegetable stock,    oil,    thyme,    jalapeno,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    peanut butter,    rice This is just like Ground Nut Stew, only without the chicken!! Makes a great Vegetarian Soup! You could switch out Vegetable broth for Chicken if you prefer. Serving Size: 1 (283) g   Servings Per Recip...

Spicy African Peanut Soup With Chickpeas Recipe - Food.com vegetable stock,    oil,    peanut,    thyme,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    peanut butter,    salsa,    rice After searching on zaar for a similar soup with no success, I found this gem on the cook's recipes website. I can't wait to make a batch for the cold autumn nights we've been having! The t...

Moroccan Sweet Potato Stew chicken stock,    olive oil,    curry powder,    mint,    cumin,    allspice,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    cous cous With just two teaspoons of olive oil, this fragrant sweet potato stew is both heart-healthy and satisfying. Step 1 In nonstick 12-inch skillet, heat oil over medium heat. Add onion and cook 8 to 10 mi...

Moroccan Sweet Potato Stew w Lentils Recipe | SparkRecipes chicken stock,    olive oil,    curry powder,    cumin,    allspice,    lentil,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    cous cous,    water Easy, delicious and healthy Moroccan Sweet Potato Stew w Lentils recipe from SparkRecipes. See our top-rated recipes for Moroccan Sweet Potato Stew w Lentils. 1. In nonstick 12-inch skillet, heat oil ...

Moroccan Chicken-and-Couscous Soup Recipe | MyRecipes chicken thigh,    tomato paste,    chicken stock,    oil,    pepper,    parsley,    cayenne pepper,    cumin,    sweet potato,    onion,    zucchini/courgette,    salt,    cous cous,    stock or broth,    water A mainstay in Morocco, steamed couscous topped with a very liquid stew is undeniably delectable, but not exactly quick. We've found, though, that combining all the ingredients in a soup yields sim...

African Groundnut Stew Recipe tomato paste,    chili dried/powder,    pepper,    dried ginger,    sweet potato,    onion,    okra,    zucchini/courgette,    tomato,    eggs,    peanut butter,    salt,    rice,    water I found this recipe in an African foods cookbook. Simmer the zucchini, okra, sweet potatoes, onion and salt, black pepper and ginger in the water in a large pot until tender. About 10 to 15 minutes.   ...

African Vegetarian Stew | Recipes Wiki | Fandom bulgur wheat,    turmeric,    coriander seed,    cinnamon,    cumin,    dried ginger,    chickpea,    raisin,    sweet potato,    onion,    kohlrabi,    zucchini/courgette,    tomato,    cous cous,    water 4 sm Kohlrabies, peeled and cut into chunks 1/2 c couscous -or- Bulgar Wheat 1 lg Onion, chopped 1/4 c raisins, dark or golden 2 sweet potatoes, peeled and cut into chunks 1 ts Ground Coriander 1/2 ts...

West African Groundnut Stew Recipe | SparkRecipes green pepper,    vegetable stock,    oil,    ginger root,    coriander seed,    cayenne pepper,    summer squash,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    peanut butter,    tomato juice,    water The recipe for the stew was adapted from a version from Sierra Leone, Africa. Makes 6 Servings Steam or boil the sweet potato cubes until just tender. Meanwhile, sauta the garlic, ginger, and spices ...

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