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 Caribbean Vegetables Recipe | MyRecipes
chicken stock, olive oil, pepper, parsley, ginger root, coriander seed, coriander leaf, allspice, sweet potato, zucchini/courgette, salt
Instructions Checklist Step 1 Heat oil in a large nonstick skillet over medium-high heat. Add sweet potato; saute 5 minutes. Add chicken broth and next 7 ingredients (chicken broth through pepper); ...
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 Caribbean Cabbage and Coconut Recipe - Food.com
red bell pepper, vegetable stock, oil, thyme, pepper, jalapeno, allspice, coconut milk, sweet potato, yellow squash, carrot, onion, garlic, celery, zucchini/courgette, cabbage, salt
Found this in The Seattle Times (they apparently got it from The Miami Herald, LOL) - the article lauded the health benefits of coconut oil in spite of its rather high saturated fat level & then s...
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