Ethiopian Chicken Stew Recipe - Food.com butter,    chicken,    tomato paste,    oil,    onion,    garlic,    eggs Serving Size: 1 (501) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 789.7   Calories from Fat 555 g 70 %   Total Fat 61.8 g 95 %   Saturated Fat 19.6 g 98 %   Cholesterol 397.8 mg 1...

Ugandan Vegetable Casserole | Recipes Wiki | Fandom oil,    pepper,    onion,    garlic,    zucchini/courgette,    tomato,    sweet pepper,    aubergine/eggplant,    spinach,    salt The variations possible with this colorful vegetable casserole are endless. Either make it with the vegetables listed here or substitute your own favorites. 2 tablespoons vegetable oil 1 small Onion, ...

East African Eggplant Stew Recipe - Food.com tomato paste,    oil,    curry powder,    cayenne pepper,    potato,    onion,    garlic,    tomato,    aubergine/eggplant,    salt,    water guilt free and so....... yum Serving Size: 1 (506) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 280.5   Calories from Fat 106 g 38 %   Total Fat 11.9 g 18 %   Saturated Fat 1.6 g ...

Ugandan Smoked Fish Stew Recipe - Food.com tomato paste,    oil,    curry powder,    dill,    onion,    garlic,    tomato,    fish,    water This appears to be a common Ugandan recipe, so here ya go, Mr. Fitch! It looks absurdly easy! Serving Size: 1 (106) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 66.4   Calories ...

Spicy Ethiopian Red Lentil Stew Recipe - Food.com berbere,    red onion,    tomato paste,    vegetable stock,    canola oil,    ginger root,    lentil,    garlic,    salt,    rice From Cooking Light, this sounds like a really yummy stew and healthy for you too! Ethiopian Berbere spice is a mixture of dried chiles, cloves, ginger, coriander, and allspice that Cooking Light says ...

Ethiopian Beef Stew in Berbere Sauce Recipe - Food.com butter,    beef stewing meat,    turmeric,    paprika,    ginger root,    fenugreek/methi seed,    cloves,    cayenne pepper,    cinnamon,    cumin,    cardamom,    allspice,    onion,    tomato,    red wine For a complete Ethiopian feast, make this dish with (other recipes from my book): Serving Size: 1 (119) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 89.3   Calories from Fat 71 ...

Ethiopian Chicken and Onion Stew Recipe - Food.com butter,    chicken breast,    red onion,    chicken stock,    pepper,    ginger root,    cloves,    cayenne pepper,    cardamom,    allspice,    lime,    garlic,    eggs,    salt,    rice,    yogurt (plain),    water This is a spicy chicken stew with a red onion and butter sauce that’s garnished with hard cooked eggs. Original recipes uses 2 cups butter but this recipe is reduced to 1 cup, and it still resul...

Rwandan Venison Stew Recipe | SparkRecipes tomato sauce,    olive oil,    onion,    spinach,    venison,    peanut butter,    meat Fry the onion in the oil. When onion is soft, add meat. Break up meat and cook until browned. Then add spinach and stir until wilted. Next, add tomato sauce. Be sure to scrape up any browned bits from...

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